The avocado has gained great popularity among the healthiest foods thanks to its properties, but what few know is that the nutrients of its seed can also be used in a tea.

70% of the amino acids containing avocado seeds are in, also known as bone, not to mention having a large number of soluble fibers and high in vitamins C and D.

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As directed by several nutritionists, which shared a simple recipe to prepare an avocado pit tea that consists of removing the pit from the fleshy part, washing it with water, boiling it in a liter of water for 15 minutes, and removing the seed before consuming it.

The benefits of avocado pit tea are:

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● Its fatty acids improve circulation.

● It fights the aging of cells thanks to its large amount of antioxidants.

● Prevents cardiovascular diseases since the amino acids it contains help reduce cholesterol levels in the blood.

● Its nutrients represent an energy load for the body, this allows to combat physical and mental fatigue.

● Reduces the risk of contracting tumors thanks to the fact that it contains flavonoids.

● It fights bacteria and strengthens the immune system by improving the body’s defenses.

● Helps in the production of collagen, consequently, it delays the aging of the skin.

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● Its astringents improve digestion and help combat gastrointestinal problems such as inflammation, diarrhea and constipation.

● Its anti-inflammatory properties help treat muscle aches.