Everyone wants a fast metabolism that works to cut calories, but it becomes more and more difficult as we age. But there are certain Fiber-rick foods can speed up the process and make the body burn more fat.
Many doctors and nutritionists agree in pointing to the caloric deficit as the key when it comes to losing weight. It is about burning more calories than are consumed each day to, in the long term, get rid of the extra kilos that we have leftover. This is achieved, logically, with a combination of diet and exercise, that is, regular sport and a balanced diet.
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One of the foods that cannot be missing from any diet is watermelon, especially now that summer is approaching. It is more than 90% water, low in calories, and, at the same time, rich in vitamins and minerals. But nutritionist Roxana Ehsani explains to Parade that it also “contains lycopene, a powerful antioxidant known to help prevent certain diseases.”
Oatmeal is another great weight-loss food. It provides a large amount of soluble fiber, which makes us feel full that makes us not want to eat between meals. But, in addition, it provides energy that is maintained in the body and that allows us to do more exercise or tasks throughout the day, which will mean that we will burn more calories during the day.
Foods to burn fat
Although raspberries are not commonly consumed, they are the red fruits “with the highest fiber content”, in addition to the fact that 85% of their weight is water. They have a large amount of vitamin C, minerals such as iron, magnesium, or potassium, and their low caloric intake and high fiber content make their consumption a great trick to lose weight.
Avocado is possibly the fashionable food in the world. In fact, its price has been multiplied by the enormous existing demand, and it is not for less. It is one of those products that you have to eat often because of the healthy fats it contains and because of its high fiber content, which forces the metabolism to work longer burning calories.
Something similar happens with nuts: they have many healthy fats, provide fiber, and are rich in protein, like other nuts. In addition to providing antioxidant benefits, its omega 3 fatty acids can reduce the risk of cardiovascular disease by reducing inflammation in the body. Another one of those foods to consume often.
The sweet potato is is a great food to use in any weight loss process due to its large amount of fiber, vitamins and minerals it provides. In addition, it is a food that contains few calories.
How to lose weight in the long term
Doctors recommend eating everything on any diet, including dairy. But, when you want to lose weight, it is best to consume them with few calories, that is why light yogurts are ideal. They have a lot of vitamin D and calcium, but they provide very few calories since they contain very little sugar. It’s a great way to eat everything in moderation.
Lentils, like other legumes, are high-fiber foods, so they are ideal to eat when you are performing a diet. But, in addition to making us feel full for a long time, they are also “low in calories and rich in iron, potassium and folic acid,” as nutritionist Roxana Ehsani explains.
Lettuce is one of those green leafy vegetables that contain lots of fiber, have a lot of water, and just add calories. As with spinach or cabbages, their consumption is indicated for those who want to lose weight and the body takes longer to digest them, so the metabolism has to act longer and, therefore, burn more fat.
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We finish this review of foods that burn fat with one drink, water. Roxana Ehsani remembers the importance of drinking two liters of water every day to be well hydrated, but it also helps to lose weight because water has 0 calories.
In addition, hunger is often confused with thirst, so drinking a glass of water can help us eat less, especially between meals.
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