Stress and irritability cause a person to develop certain habits, which, in turn, have a negative impact on his or her physical health.

These five behaviors, according to the experts, are the most typical ones that cause people to become irritated and angry, and they also include suggestions for how to overcome them.

Psychoanalysts advise against consuming food on an empty stomach. It is critical to consume food on a regular basis. They recommend that you set meal reminders on your phone.

In addition, experts advise against watching horror flicks at night and instead go for programs on neutral topics. Images that are frightening fatigue the mind and annoy the thinking. As a result, the person doesn’t get enough sleep and gets angry.

In addition, psychotherapists recommend that you walk for at least half an hour every day in the fresh air to ensure that your body is adequately nourished with vitamin D. It boosts the body’s ability to withstand stress.

While at the same time, experts urge that smartphone users spend no more than a certain amount of time on their devices. In particular, you should not check all of your notifications right away. It is preferable to turn them off and watch them all at once at a certain time.

Finally, according to psychoanalysts, drinking a cup of coffee right after waking up boosts the production of stress hormones in the body and mind. Therefore, they recommend that you drink it within a few hours of getting out of bed.

Image Credit: Getty

You were reading: Aggression may be overcome in five steps, say psychologists