If You’re In This Group – the Expert Says – You Should Avoid Coffee
Coffee is a beloved staple in the U.S., often enjoyed first thing in the morning and during social gatherings.
However, according to nutritionist Simrun Chopra, not everyone should indulge in this popular beverage.
On her Instagram, Chopra highlights that individuals with slow caffeine metabolism, those experiencing anxiety, and pregnant individuals should consider avoiding coffee.
Chopra points out that people process coffee at different rates. Slow metabolizers may experience negative effects, such as jitters or prolonged alertness, for up to nine hours.
In contrast, fast metabolizers can enjoy a temporary energy surge. The key is knowing your body’s response to caffeine.
For those with anxiety or panic disorders, coffee might exacerbate feelings of being overstimulated.
Expectant mothers or those breastfeeding are also advised to steer clear of coffee and other high-caffeine drinks, following health guidelines that recommend avoiding significant caffeine intake due to uncertain safety levels.
Nevertheless, moderate coffee consumption can have benefits, including enhanced memory and quicker reflexes.
Chopra suggests drinking one to two cups daily without excessive caffeine from other sources like energy drinks.
Chopra’s advice for coffee drinkers includes:
- Limiting intake to one or two cups per day, adhering to 3-5mg of caffeine per kg of body weight.
- Skipping additives like milk, cream, or sugar to reap coffee’s full benefits.
- If you’re sensitive to caffeine, reduce your intake to one cup in the morning.
- Consume coffee when it’s most needed rather than habitually.
- Avoid pairing caffeinated drinks with meals to prevent interference with nutrient absorption.
- If using coffee as a pre-workout boost, have it 30 to 60 minutes prior to exercise to maximize effectiveness.
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