According to a study, between 18% to 20% of statin users experience side effects, which increases the likelihood of a heart attack or stroke.
There’s no question that statins help prevent recurrent heart problems by lowering the risk of heart attack and stroke by up to 40%. That’s not the question, and doctors routinely prescribe the drugs for anyone who has had a heart attack, angina or bypass surgery.
Many experts believe that people who are on statin should take care of their diet as there are some foods that can aggravate statin side effects.
Dietician Roxane Bakker says when you are on statins, you should be careful about your food choices.
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Mrs Bakker on how food could interfere with statin use, said:
Mrs. Bakker warned that people on statins should cut alcohol and caffine intake.
She added:
For the foods which will help with any side effects from statin use, Mrs Bakker suggests meat, legumes and broccoli.
Another well-known food type to stay away from is grapefruits, the juice can block the action of CYP3A4, which means more of the medication enters the bloodstream and stays in the body for longer.
As people have differing amounts of the enzyme in their small intestine, grapefruit juice can affect people differently, even if they’re taking the same medication.
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The FDA confirmed that mixing grapefruit and statins could lead to an increased risk for liver and muscle damage.
These two side effects may even lead to kidney failure, which is a serious complication.
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