Anjuli Mack from New Zealand has been transformed by a balanced diet and is now helping others to effectively lose weight.
New Zealand fitness trainer Anjuli Mack, who has completely changed her body, shared tips for fighting excess weight and dispelled popular myths about weight loss.
So, 26-year-old Mack noted that there are many misconceptions about how to lead a healthy lifestyle are published on the network.
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“If you know you need to eat 1,700 calories a day to lose weight, whether you eat those calories before 6pm or after, it’s still 1,700 calories,” emphasized Anjuli.
In addition, the coach claims that breakfast is not the most important meal of the day. According to her, it is not the time that is more important, but the quality and quantity of food consumed.
“‘If you don’t like eating breakfast then you don’t have to but if you do, then have it,” she urged.
Also, Mack pointed out that hours of training without rest will do the body more harm than good.
In addition, there must be rest days between classes, which can be devoted to walking or yoga.
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For beginners, the expert-recommended, as cited by DailyMail, choosing a program that they can perform consistently over a long period of time.
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