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Five autumn foods that can help you lose weight, according to Nutritionist

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Jiya Saini
Jiya Saini is a Journalist and Writer at Revyuh.com. She has been working with us since January 2018. After studying at Jamia Millia University, she is fascinated by smart lifestyle and smart living. She covers technology, games, sports and smart living, as well as good experience in press relations. She is also a freelance trainer for macOS and iOS, and In the past, she has worked with various online news magazines in India and Singapore. Email: jiya (at) revyuh (dot) com

Whether you’ve been looking for nutritious snack alternatives to bring to work or new vegetables to add to your nightly dinners, add the following fall items to your shopping basket to make your weight loss journey a little simpler.

Nutritionists have compiled a list of fall meals that can benefit weight loss.

According to nutritionist Jinan Banna, pumpkin is an autumn staple that you may not want to skip. It’s not only high in essential vitamins, but it’s also high in fiber, which helps you feel full and avoid snacking between meals.

According to experts, pumpkin puree may be added to soups and smoothies, or combined with rolled oats and nut butter to prepare no-bake pumpkin energy bites.

Apples are also a vitamin-rich fall snack. One large peeled apple has 5.4 grams of carbohydrates, or 19% of the RDI. This fruit must be dipped in almond oil to be a satisfying and healthful snack. Apples can also be combined with cabbage and walnuts in a salad.

According to a 2011 review published in Advances in Nutrition, apples are associated with improved weight management results, as well as bone health, gastrointestinal protection, lung function, and aging-related cognitive decline.

Butternut squash is another low-calorie, high-fiber meal that is a no-brainer for weight loss. According to a 2009 study published in The Journal of Nutrition, for every grams increase in dietary fiber intake, women lost 0.55 pounds and had 0.25 percent less body fat. Butternut squash includes both insoluble and soluble fiber, which may aid to suppress your hunger and hence cause you to consume fewer calories, according to study.

Butternut squash isn’t the only type of squash that can help with weight loss. Acorn squash is a slightly less popular option, it is just as healthful.

It also retains food in the stomach longer, making us feel satisfied for longer, which may lead to reduced snacking and smaller portion sizes of nutrient-dense foods.

Image Credit: Getty

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