Almonds can contribute to many aspects of our health. Its benefits range from lowering cholesterol levels to promoting weight loss.
Almonds are rich in unsaturated fats, i.e. beneficial fats for the health of our body. In addition, they contain fibers, proteins and various nutrients important for the proper functioning of our body.
Today, we tell you five reasons why you should include these nuts in your diet.
Rich in antioxidants
Almonds are an incredible source of antioxidants. These molecules are important because they help protect the body from oxidative stress that can damage cells and contribute to inflammation, aging, and diseases such as cancer.
It should be noted, however, that most of the antioxidants in almonds are found in their brown skin. For this reason, blanched almonds are not the best option from a health point of view.
Sources of vitamin E
Vitamin E is a fat-soluble compound known for its protection against oxidative damage. Almonds are considered one of the foods richest in this antioxidant. A handful of 20 grams of almonds provides the body with almost 40% of the daily requirements.
Numerous investigations have linked higher vitamin E intake to lower rates of heart problems, cancer, and Alzheimer’s disease. So eating a few almonds daily could help avoid these ailments.
Control of blood sugar and blood pressure
Almonds are foods rich in magnesium. In just 20 grams of this dried fruit is 14% of our daily requirements of this mineral.
Magnesium is a substance that is involved in more than 300 body processes, including the control of blood sugar. Foods high in magnesium, such as almonds, can help prevent metabolic syndrome and type 2 diabetes.
In addition, this mineral can also help lower blood pressure. High blood pressure is one of the main causes of heart attacks, strokes, and kidney failure.
Lower cholesterol levels
Having high levels of low-density lipoprotein — LDL — in the blood is one of the factors that can lead to serious heart problems. LDL levels, sometimes called bad cholesterol, can be lowered through a balanced diet.
It is scientifically proven that eating a handful or two of almonds a day can lead to slight reductions in LDL cholesterol, potentially reducing the risk of heart problems.
Helps in weight loss
Although almonds have a high caloric content, their consumption, always in a balanced way, does not promote weight gain. What’s more, some research suggests even the opposite.
Almonds are rich in protein and fiber, so eating them can increase satiety and help you eat fewer calories, which could result in weight loss.