When you think of anti-inflammatory superfoods, olive oil, salmon, and many other vegetables are likely some of the first things to come to your mind, but not baking soda.
A 2018 study published in the Journal of Immunology, says baking soda may play a crucial role in fostering an anti-inflammatory effect in the body.
Not to mention, baking soda also helps manage other symptoms such as heartburn, upset stomach, and canker sores, and may even help to delay the onset of kidney disease.
It’s also been linked to a number of health benefits and used for lifestyle hacks.
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For example, some people have tried making baking soda toothpaste or mouthwash to improve the brightness of their teeth.
Simply adding more baking soda to your diet could result in a number of tangible benefits to your everyday life, it’s been claimed.
Here’s the list of the five most Surprising Health Benefits of Baking Soda based on scientific studies.
Urinary tract infections
Baking soda may be a cheap, effective treatment for urinary tract infections (UTIs), scientists have claimed.
UTIs are one of the most common types of infection to be diagnosed across the world.
After a number of weeks, baking soda helped to neutralise the acidity of urine in UTI patients.
It subsequently led to relief from the painful symptoms that are linked to UTIs.
Digestion
You could improve the pH balance in your stomach by adding more baking soda to your diet.
It’s often used as a natural remedy for acid reflux or heartburn.
Kidneys
Kidney disease patients may benefit from supplementing baking soda.
It helps to slow the disease’s progression, while also improving overall nutrition for patients, it said.
Antibacterial
Baking soda is a natural anti-fungal and antibacterial, meaning it kills off certain types of micro-organisms.
Bacteria that are linked to tooth decay, known as Streptococcus mutans, are particularly prone to baking soda.
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Fatigue
Some athletes may benefit from adding more baking soda to their diet, as it could lower the chances of developing muscle pain after a workout.
It’s subsequently been linked to improved fitness and sprint performance.