Apples have been shown to aid in digestion, blueberries have been shown to help combat cell-damaging free radicals that can cause disease, and bananas have been shown to aid in the growth of beneficial bacteria in the gut.
While fruits contain a variety of beneficial nutrients, drinking fruit juice may not be the same.
Dr Gary Bartlett, a general practitioner, recommends that patients always consume whole fruits rather than fruit juice.
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According to him:
Drinking straight fruit juice, on the other hand, causes a spike in blood sugar, according to Dr Bartlett.
In conclusion, when compared to eating whole fruits, drinking pure fruit juice causes poorer blood sugar regulation and thus increased calorie consumption.
Dr Bartlett further advised:
He also warned:
Fruit and vegetable juices and smoothies, according to health officials, contain a variety of vitamins and minerals.
A 150ml glass of unsweetened fruit juice, vegetable juice, or smoothie can count as one of your recommended five daily fruit and vegetable portions.
Fruit juice can damage your teeth in addition to raising your blood sugar levels.
These sugars, once released, can harm your teeth, especially if you drink juice or smoothies frequently.
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Sugars found in whole fruits and vegetables are less likely to cause tooth decay due to the fruit’s structure.
It’s best to consume juice or smoothies with a meal to avoid causing damage to your teeth.
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