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Hypertension? These foods can lower blood pressure naturally

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Blood pressure, or high blood pressure, is a disorder in which blood pressure rises to dangerously high levels, usually as a result of lifestyle variables such as diet and weight, but often as a side effect of other medical conditions.

Because victims usually don’t detect any symptoms, hypertension is characterized as a silent disease.

When a person has high blood pressure, their arteries constrict, making blood flow across the body more difficult.

This may lead to diseases including heart disease, heart attack, and stroke over time.

High blood pressure may be caused by genetics, lifestyle factors, and the environment, but there are certain measures you can take to avoid or even reduce your blood pressure.

“In moderate amounts – about a glass – these products stabilize blood pressure,” explained a cardiologist.

The infusion of Jamaica flower, which contains antioxidant properties and vitamin C, is capable of dilating blood vessels. 

According to an analysis of 15 studies, cocoa-rich chocolate may help individuals with hypertension or prehypertension lower their blood pressure.

The cocoa with diuretic properties, their high potassium content and, if milk is added, which contains calcium, can also help reduce blood pressure. 

With 200 milliliters of natural cocoa, you can get a positive effect.

Beta-glucan, found in fibre-rich oats, has been shown in studies to lower blood cholesterol levels. Overnight oats and porridge are excellent for a healthy diet since they are high in fibre.

Foods that lower blood pressure are fruits and vegetables rich in vitamin C: grapefruits, oranges, and lemon water, beetroot juice.

One glass will be enough: a larger quantity causes disorders in the stool.

Berries include antioxidants that have been shown in studies to help lower the risk of high blood pressure.

Potassium is found in bananas and is an important mineral in the treatment of hypertension.

Allicin, garlic’s primary active component, is often linked to health benefits.

Some studies have shown that garlic increases the body’s nitric oxide synthesis, which helps muscles relax and blood vessels to expand.

Vegetables such as spinach, dill and parsley, which have a diuretic effect, can also be included in the diet.

Although natural foods can be useful in a complementary way, experts advised people suffering from hypertension to go to a specialist doctor to make the way to reduce blood pressure more effective.

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