Having high cholesterol increases your risk of developing cardiovascular disease and stroke. Managing your cholesterol could mean the difference between life and death, and one effective supplement has been proved to help.

When an excessive amount of a fatty-lipid molecule accumulates in the arteries, it causes high cholesterol, which can raise your risk of developing heart disease.

High cholesterol, also referred to as hyperlipidemia, is painless and has no symptoms until a person develops significant heart disease.

Heart disease and stroke are the top causes of death worldwide, according to the Centers for Disease Control and Prevention (CDC).

These heart disease-related events don’t happen until fatty plaque has built up in the arteries as a result of elevated cholesterol levels.

However, you can lower your cholesterol with a few simple changes and a specific well-known supplement.

Niacin is a B vitamin that could help you lower your cholesterol levels in a natural way.

Niacin has been demonstrated to raise levels of “good” HDL cholesterol when taken at prescription-level dosages.

It accomplishes this by inhibiting the liver enzyme that produces cholesterol.

Niacin has one of the best effects on triglycerides of any drugs now on the market, according to the authors of an early study that was published in JAMA.

Niacin should be started at a modest dosage and gradually increased, according to experts.

It is essential to take the supplement after a meal and not to miss any doses. Flushing can occur if you miss a dose.

Niacin should not be used with substances that could upset the stomach, such as alcohol, orange juice, or hot beverages.

Due to the large nicotinic acid levels required (up to 2,000 mg daily), the supplement should only be used under medical supervision.

Niacin shortage is uncommon because the nutrient can be found in a variety of diets, both animal and plant-based.

Red meat, chicken, fish, brown rice, nuts, seeds, legumes, and bananas are a few excellent sources.

However, those who do encounter a severe deficiency in the vitamin may develop pellagra.

Niacin overdose warning signs include:

• Flushing
• Itching
• Rash
• Skin color changes
• Disturbed heart rhythms
• Nausea
• liver swelling
• Gout

You can also reduce your cholesterol naturally by doing the following things:

• Reduce the quantity of saturated fat in your diet
• Reduce or get rid of trans fat
• Eat more omega-3 fatty acid-rich meals
• Boost your consumption of soluble fiber
• You should eat whey protein.

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