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Researchers Identify The Longevity Food That Can Keep You Healthy And Disease Free

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There is no magical one-size-fits-all strategy for achieving long-term health. However, according to a study, there is one foodstuff that you must include in your diet.

There is no easy way to live a long life; what matters is how you live your life as a whole. However, even modest changes can have a big effect, and recent research has found that eating fish is one of them. An international study conducted by a research team from the University of Wolverhampton and scientists from the United Kingdom, Europe, China, and the United States discovered that older persons who consume more fish have a longer life expectancy.

The impact is significant. Compared to those who “never eat,” persons who consumed fish at least “twice a week” had a stunning 42 percent lower risk of mortality (death from any cause), according to a study of 4,165 participants in China who were 60 years and older.

This research was done in five Chinese provinces to see if there was any connection between older age and fish consumption and all-cause death, particularly in those without dementia.

It’s unclear whether it assists dementia patients in terms of a better prognosis and a longer lifespan.

Fish eating has been linked to a lower incidence of heart disease and dementia.

Younger and middle-aged populations who consume more fish had lower overall death rates.

However, little is known about how fish consumption affects all-cause mortality in older age, despite the fact that the dietary habits of young-middle-aged and older populations differ and older people consume less fish.

How did researchers collect data?
How did researchers collect data?
In order to characterize the levels of fish consumption in the rural and urban communities of Anhui, Guangdong, Heilongjiang, Hubei, Shanghai, and Shanxi provinces in China, Professor Ruoling Chen of the University of Wolverhampton, correspondent author and study guarantor, conducted interviews with 4,165 residents over 60 years old. They also monitored vital status for up to four years after the interviews.

Although those who have dementia would not benefit from greater fish consumption for survival, Professor Chen said: “We are recommending that older people increase their level of fish consumption to prolong their life.”

The Naked Nutritionist Daniel O’Shaughnessy offered the following analysis of the findings: “New research carried out at universities in China, the USA, UK and Switzerland confirms that eating fish can play a massive role in healthy ageing, reducing risk of mortality by as much as 42 percent.”

Oily fish like salmon and tuna are among the many elements in dishes like sushi that are good for your health and promote healthy aging.

Mr. O’Shaughnessy claims that evidence indicates a link between eating fish and a longer life expectancy through a decline in dementia and cardiovascular diseases.

This is because oily fish has a high concentration of omega-3 fatty acids, which the brain needs to sustain normal cognitive function and support healthy ageing, according to the expert.

The nutritionist added that omega-3 fatty acids also promote metabolic health, which lowers the risk of cardiovascular disease as we age.

The antioxidant astaxanthin, which gives salmon its red color, is particularly abundant in fish. This helps shield cells from harm and may even prevent wrinkles.

The best varieties of fish, in Mr. O’Shaughnessy’s opinion, are salmon, sardines, mackerel, herring, and trout.

“I’d recommend eating two portions of oily fish a week to experience the health benefits.”

The expert continued by saying that introducing yourself to sushi is a “good way” to start.

“Choosing the healthy versions combined with vegetables that you find freshly made at places like Sushi Daily increases the nutrient and phytochemical load in the diet, which also supports healthy ageing in the body.”

Don’t underestimate the value of exercise. The overwhelming data makes it clear that all people should engage in physical activity.

It’s necessary if you want to live a healthy and meaningful life into old age.

Image Credit: Getty

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