It may not be the most exciting beverage out there, but you literally can’t live without water.
But what happens if you drink water on an empty stomach, for example right after getting up?
Most of all, it has a very positive impact. We have summarized it in seven points:
Purification process in the body
At night our body recovers and ensures that toxins are broken down. If you drink water on an empty stomach in the morning, you are helping your body to literally flush out the harmful substances. Drinking enough water also promotes the production of muscle cells and new blood cells.
- Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
- The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
- Aging: This Is What Happens Inside Your Body Right After Exercise
- Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
- Gun Violence in America: What They Don’t Talk About at the Debate
Improve metabolism
Drinking water on an empty stomach increases your metabolic rate by up to 24 percent. A higher metabolism also means a better digestive system. Losing weight, for example, is much easier if you digest faster. That’s why you’d better drink the water warm.
Heartburn and upset stomach are relieved
Digestive disorders are caused by increased acidity in the stomach. If the acid gets up your esophagus, you will notice an unpleasant taste. If you drink water on an empty stomach immediately after getting up in the morning, you dilute the acid and prevent heartburn. In addition, the stomach prepares for breakfast.
Better complexion and natural glow
Lack of fluids leads to premature wrinkles and large pores. The result of a study showed that 500 ml of water on an empty stomach significantly stimulate blood circulation and make the skin shine more.
Your hair will thank you
Too little fluid can have immense effects on hair growth. Water makes up a quarter of the weight of the hair and supplies it with moisture from the inside. Insufficient fluid causes thin and brittle hair. Drinking a lot during the day is very important anyway, but water on an empty stomach has an even bigger impact on your hair.
Kidney stone and bladder infections are prevented
Drinking water right after getting up is also important to prevent kidney stones and bladder infections. Sufficient fluids dilute stomach acid and flush toxins out of the body, both of which can be reasons for kidney stones and bladder infections.
The immune system is strengthened
- Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
- The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
- Aging: This Is What Happens Inside Your Body Right After Exercise
- Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
- Gun Violence in America: What They Don’t Talk About at the Debate
Drinking water on an empty stomach helps keep the lymphatic system in balance, which makes you less susceptible to pathogens and diseases.