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Six easy ways to protect yourself and boost your immunity as you get older

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Jiya Saini
Jiya Saini is a Journalist and Writer at Revyuh.com. She has been working with us since January 2018. After studying at Jamia Millia University, she is fascinated by smart lifestyle and smart living. She covers technology, games, sports and smart living, as well as good experience in press relations. She is also a freelance trainer for macOS and iOS, and In the past, she has worked with various online news magazines in India and Singapore. Email: jiya (at) revyuh (dot) com

Immune system is a highly intelligent network that exists inside every human being. These systems seek to safeguard people against a variety of possible health risks.

And during the pandemic, maintaining strong immunity is more essential than ever. We’ve put up a list of six simple methods to protect yourself and boost your immunity.

The immune system is made up of a complex network of cells and proteins that work together to keep your body safe from illness.

This bodily system maintains track of all germs, sometimes known as microorganisms, that it has vanquished.

And if this microorganism ever enters your body again, you’ll be able to identify it and kill it swiftly.

Allergies, immunodeficiencies, and autoimmune diseases are just a few of the anomalies that may affect your immune system.

Organs, cells, and chemicals make up the immune system, which is intended to fight infections.

White blood cells, antibodies, complement systems, lymphatic system, spleen, thymus, and bone marrow are the major components of this system that actively work to combat the infection.

In addition to your immune system, your body defends itself against illness by utilising your skin, lungs, digestive tract, and bodily fluids.

But with the time, your body, particularly your immune system, becomes less efficient.

This causes your immune cells to malfunction and cause harm, which is why people over the age of 70 are more vulnerable to infections and illnesses.

Immunity decline is unavoidable, however scientists have identified a variety of variables and behaviours that lead to immune system deterioration.

Body fat and exercise

Regular exercise is one of the most important elements in preventing immune system deterioration.

From your twenties on, your immune system decreases by two to three percent each year.

Those who exercise frequently, on the other hand, will be better protected against this rate of deterioration.

According to a study published in the British Medical Journal, individuals who walked for at least 20 minutes each day had 43 percent fewer ill days owing to the common cold.

Heavy drinking and smoking

Smoking has a variety of harmful effects, one of which is that it causes your immune system to age.

As a result, you are less likely to survive severe sickness and will live for a shorter length of time.

Binge drinking causes a decrease in white blood cells, which are needed to fight illnesses.

Avoid binge drinking alcohol since it deactivates your immune system.

Daily diet and Protein

According to experts, poor gut health may accelerate immunological ageing, while a healthy microbiome can delay this process.

You should aim to consume as much plant food as possible since it helps your immune system.

Slow fermented sourdough bread is also beneficial to your digestive system.

Protein does not have to be meat or fish; consuming a variety of proteins may also assist to prolong the lifetime of your immune system.

A Mediterranean diet rich in vegetables, fruit, legumes, whole grains, fatty salmon, and olive oil has a beneficial effect on ageing immune cells, according to many studies.


Vitamin D has long been known to play a role in immunity.


One of the most damaging effects on health is stress.

It may have a significant influence on your sleep pattern and mental health, so preventing and managing stress properly is critical.

Those who are easily angered have immune systems that are continuously prepared for inflammation, which means they deteriorate with age.


Loneliness may stress immune systems, therefore social interaction is also essential.

This causes an inflammatory reaction, which may have long-term consequences.

Photo by Jeremy Hogan/SOPA Images/LightRocket via Getty Images

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