6.5 C
New York
Saturday, October 23, 2021

Six reasons for you to integrate and value more legumes in your daily diet

Must Read

A new drug called “bombe” made from catalytic converters’ crushed honeycomb and pills is rattling authorities

The drug Bombe is made by smashing the ceramic honeycomb core of car catalytic converters, a device...

‘Dune’ Review: a sci-fi fantasy genre that won’t disappoint you

If you've read Frank Herbert's Dune series, you'll know what to come from Denis Villeneuve's CGI-heavy magnum...

Rare ‘rat king’ found alive in Estonia

After being discovered in Plva County, a unique 'rat king' was sent to the University of Tartu...
Kamal Saini
Kamal S. has been Journalist and Writer for Business, Hardware and Gadgets at Revyuh.com since 2018. He deals with B2b, Funding, Blockchain, Law, IT security, privacy, surveillance, digital self-defense and network policy. As part of his studies of political science, sociology and law, he researched the impact of technology on human coexistence. Email: kamal (at) revyuh (dot) com

The contribution of their nutrients and proteins are not the only virtues of legumes, since these foods are so versatile that they can replace garnishes and even meats.

The legumes that contain the most fiber are: black beans with 25%, white beans with 23%, chickpeas with 15% and lentils with 11%.

  1. They are foods of plant origin with high protein value. Among legumes, soy is the one that has the highest amount of protein, as many as meat, and that is why it can replace them in meals.
  2. Its high fiber content is not only capable of improving intestinal health, it can also reduce cholesterol in the blood and consequently prevent the risks of suffering from cardiovascular diseases.
  3. Being low in fat, legumes become a perfect ally for diets since when consumed they provide great satiety.
  4. They are rich in minerals. These foods are a rich source of phosphorus, calcium, magnesium, potassium, zinc, iron and iodine, these nutrients help to have proper functioning of the neuromuscular system.
  5. They are suitable for everyone. They do not contain gluten, they help maintain insulin levels and control blood sugar, they are also a rich source of B vitamins that help prevent pathologies in babies during their gestation. For these reasons, diabetics and pregnant women are recommended to consume legumes.
  6. They are good for the ecosystem and agricultural production. These foods contribute to sustainability and improve soil fertility making it more productive because they have low water footprint compared to other sources of animal protein.

According to experts, legumes are “dry seeds separated from the pod from plants of the legume family, intended for human consumption” and highlights as an example:● the beans● lentils● chickpeas● peas● beans.

According to health experts, the daily consumption recommendations for this food in adults is 3 to 4 times per week in an amount of 20 to 30 grams, as long as the person does not have underlying diseases that have to be consulted by a nutrition specialist.

- Advertisement -
- Advertisement -

Latest News

- Advertisement -

More Articles Like This

- Advertisement -