A healthy liver is important to staying fit and healthy, therefore you must treat it well so that it can perform its work correctly.

Of course, that’s obvious that leading a healthy lifestyle and avoiding alcohol use are the best methods to optimise liver function, some supplements and vitamins may also assist.

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Zinc

Zinc is an important mineral that stimulates cell development and may result in zinc deficiencies in the body caused by chronic liver disease.

Zinc supplementation has been proven in studies to protect your liver from oxidative stress caused by hepatitis C infection.

Long-term zinc supplementation has been demonstrated in other trials to maintain liver function in individuals with liver disease.

Studies have proved that long-term zinc supplementation may help maintain liver function in individuals with liver disease.

Liquorice root

Liquorice root includes an active component called glycyrrhizic acid, which may help heal damaged cells and decrease liver inflammation.

A 2021 clinical study discovered that weekly injections of glycyrrhizic acid helped decrease symptoms in hepatitis C patients.

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Milk thistle

Milk thistle is a herb produced from the purple prickly plant.

The herbal medicine works as an antioxidant, reducing the damage caused to the liver by free radicals when the organ metabolises harmful chemicals.

The milk thistle plant has an active ingredient called silymarin, which has been proven in laboratory tests to help decrease inflammation, regenerate liver tissues, and protect liver cells from injury.

Artichoke leaf

Artichoke extract, which has high concentrations of the plant’s components, is gaining popularity as a supplement and has been used for centuries for its alleged therapeutic properties.

Artichoke leaves may help preserve the liver, and animal studies indicate that they may help repair liver cells.

Additionally, it is said to provide a number of health advantages, including lowering blood sugar levels and improving digestion and heart health.

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Ginger

Not only is ginger one of the most popular spices on the planet, but it is also well-known for its anti-inflammatory properties and is often used as an at-home allergy treatment.

Additionally, there is evidence that ginger may benefit the liver.

The root may help restore blood composition and protect against liver fibrosis and schistosomiasis, according to studies.

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