Gut health is very important as it plays a crucial role in digestion and powerful enough to impact everything from our mood and immunity to our weight.
These signs of poor gut health could lead to a range of problems going on inside your body, otherwise invisible to the naked eye.
knowing the emergency signs of Poor Gut health could literally save your life in the event that your condition worsens quickly.
Jo Travers, The London Nutritionist and author of The Low-Fad Diet, shared the health indicators and early warning of gut health problems you should look out for.
The digestive system is unique in the sense that it communicates signs, using all five senses, to provide health indicators and early warning of gut health problems, began Jo.
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According to her:
To spot the physical signs of your intestine is unhealthy, Jo says that a person can often tell the health of their intestine by simply looking at your stool.
She further added:
It could also trigger stomach and abdominal pain.
However, in rare cases, if the pain is persistent and severe this may indicate an intestinal obstruction.
Pain like a knife just below the breastbone, that is relieved by eating, may suggest peptic ulceration – these are sores which develop inside the lining of your stomach and the upper portion of your small intestine, said Jo.
Many people may be surprised to know but you can also taste if your gut is unhealthy.
Sufferers of acid reflux may experience a sour taste caused by regurgitated stomach acid and could indicate poor gut health.
Jo added:
One of the easiest ways to monitor your gut health is by monitoring what you eat and drink and cross referencing with any symptoms you may experience.
A simple way to do this is by keeping a food and symptom diary, where you can keep note of the food and drink you consume alongside symptoms and then share this with your doctor or dietitian, who will be able to help identify any triggers.
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