HomeLifestyleHealth & FitnessThe Green Fruit People With High Blood Pressure Should Avoid

The Green Fruit People With High Blood Pressure Should Avoid

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Hypertension, or high blood pressure, occurs when the amount of blood flowing through the body’s veins and arteries is excessively high.

High blood pressure is a key risk factor for heart disease in general, including heart attacks and strokes. As a result, maintaining good general health is critical in lowering the risk of heart disease.

One of the leading causes of death in the US is the heart and cardiovascular disease. According to experts, the umbrella of diseases is the leading cause of death in terms of years of life lost.

The explanation for this is the difference in average age between heart attack victims and dementia patients.

Despite the fact that heart disease is one of the most serious risk factors for heart disease, it is also one of the most controllable.

Quitting smoking, reducing alcohol use, exercising daily, and eating a well-balanced diet of fruits and vegetables are the most effective ways to manage hypertension.

While the majority of vegetables are beneficial to cardiovascular health, some are not.

Olives are a type of vegetable that is not suggested for persons seeking to control their blood pressure, despite their popularity as a dinner companion.

The reason behind this, according to the charity Blood Pressure UK, is that olives “contain a lot of salt,” and the more salt you eat, the higher your blood pressure will be.

“Salt makes your body hold onto water,” explains Blood Pressure UK.

“If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.

“If you already have high blood pressure, too much salt will raise it further, and may mean that any blood pressure medicines don’t work as well as they should.”

ACE inhibitors, Angiotensin-2 receptor blockers, calcium channel blockers, beta blockers, and diuretics are all common blood pressure drugs.

Heart disease, like practically all other diseases, has been impacted by the COVID-19 pandemic.

The number of persons hospitalized with a heart attack during the pandemic decreased by more than a third, according to new data.

Furthermore, the number of persons seeking care for major heart attacks has decreased by 17%, while heart failure admissions have decreased by 28%.

This decrease in admissions does not, however, imply that there were fewer heart attacks.

The reason, in fact, is rather different.

The drop can be attributed to persons obtaining therapy at home or failing to report symptoms when they occur.

Image Credit: Getty

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