Omega-3 fatty acids are a very popular supplement since they help in lowering blood cholesterol and the risk of heart disease.

However, d0 you know they also have several risks that few are aware of?

Here we explain why you should choose the natural form of this nutrient.

Despite all of the benefits, according to some studies, taking omega-3 supplements can be harmful to your health.

According to one study, polyunsaturated fatty acids, such as omega-3s, prevent the development of enzymes required for the secretion of the thyroid hormone thyroxine.

They also prevent the thyroid hormone T4 from being converted to T3, a process known as deiodination. Finally, while they lower blood levels of “bad” cholesterol, they raise levels in the liver, increasing the risk of hepatosis.

The issue is that oxidative stress, which can be generated by high temperatures, light, or even air, causes all fatty acids to lose some of their benefits.

Astaxanthin, a potent antioxidant that neutralizes the detrimental effects of fatty acids, is found in wild fish oil, making it extremely beneficial.

Sadly, there are no antioxidants in supplements (capsules).

There are both advantages and disadvantages.

However, if you have the option of eating fish instead of a supplement, there will undoubtedly be more benefits.

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