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These 10 products prolong youth

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After a restless pandemic year, you might feel many years older. After staying indoors, social distancing, and eating all your snacks, you may look a bit older, too.

Read on for this essential advice, on—and to ensure your health and the health of others, don’t miss these 10 products that help fight aging.

Nuts are rich in polyunsaturated fats and are extremely rich in omega-3 acids, which regulate cholesterol levels and reduce the risk of heart disease. Eating these nuts helps reduce inflammation in the brain, which supports and stimulates cognitive activity. In addition, omega-3s improve skin health.

Salmon also contains high levels of these acids, which help prevent cholesterol buildup in the arteries, protect against heart rhythm disturbances, and helps keep the mind clear as it ages. In addition, the high protein content and anti-inflammatory properties will protect the skin from various signs of aging such as imperfections, acne, wrinkles, brown spots, and crow’s feet.

Blueberries have a powerful antioxidant activity due to their high levels of proanthocyanins and anthocyanins. Antioxidants help repair age-related oxidative damage caused by free radicals, which are often the cause of a number of serious diseases and premature aging. Antioxidants also help prevent memory impairment and age-related motor functions in older people and, along with high levels of vitamins A and C, will preserve skin youth.

Spinach is also rich in antioxidants. This can significantly reduce age-related mental impairment, vision problems and bone degeneration. High levels of vitamins A, C and E and beta-carotene help protect the skin from ultraviolet rays from the sun. In addition, spinach, like other green vegetables, can prevent cardiovascular disease, lower high blood pressure and cholesterol levels, and even the risk of developing cancer of the digestive system.

Green tea has similar properties. It improves skin health and also prevents the risk of a variety of diseases, such as type 2 diabetes and heart disease.

Broccoli, through sulforaphane and indole compounds, helps protect cells from damage caused by oxidative stress. This type of cabbage can reduce your risk of cancer. In addition, broccoli contains folic acid, which helps maintain optimal brain function as we age. Its vitamin K1 increases bone density and reduces the risk of fractures.

Olive oil is extremely beneficial for skin health. The monounsaturated fatty acid content has a positive effect on heart health and helps control blood sugar levels. However, the amount of olive oil consumed is inversely proportional to age-related cognitive decline and memory impairment, dementia and Alzheimer’s disease.

Dark chocolate contains flavonoids that stimulate the relaxation of blood vessels, making them young and elastic, and also reduce blood pressure, the risk of developing type 2 diabetes, kidney disease, and dementia. These substances have a positive and positive effect on skin health.

Tomatoes contain lycopene, which has anti-aging properties and has a beneficial effect on the skin. In addition, eating tomatoes lowers cholesterol levels and helps prevent heart disease and various types of cancer.

Red peppers contain vitamin C which is beneficial for collagen production as well as a number of powerful antioxidants.

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