Don’t Like Drinking Green Tea? Does coffee make you jittery? Expert reveals a surprising drink that could help you control Blood sugar, cholesterol, and blood pressure.
High cholesterol levels may be deadly. In the blood, cholesterol is a form of fat that may build up and cause blockages.
If left untreated, this may lead to a variety of life-threatening illnesses and situations, including heart disease, heart attacks, and strokes, among others.
Changes to one’s lifestyle, such as consuming less saturated fats, cigarettes, and alcohol, may help reduce cholesterol levels.
But, one expert indicated that including a particular sort of tea into your daily regimen might also be beneficial.
Kelly Choi, the founder of Kelly Loves, an online food store, has been advocating for the advantages of Korean red ginseng tea.
In an interview with Express.co.uk, she highlighted the tea’s growing popularity in recent years as people seek natural means to enhance their health.
The tea is brewed using the root of the Korean ginseng plant, which differs significantly from American or Siberian ginseng and should not be mistaken for them. Additionally, this warming drink has gained much attention among health-conscious individuals.
“The tea has a rather earthy taste, so it is usually mixed with honey, sugar or lemon.
“Many Korean ginseng fans drink a cup in the morning to perk them up and give them an energy boost. It’s a much better option than a high-sugar energy drink and also a good alternative to coffee if coffee makes you jittery.
“A cup of Korean red ginseng tea also packs in some strong antioxidant properties.”
According to Ms. Choi, the beverage boasts high levels of various nutrients, including Vitamin C, flavonoids, ginsenosides, and other phenolic acids.
In addition, Ms. Choi mentioned that numerous studies have shown that Korean red ginseng may aid in controlling blood pressure, cholesterol levels, and blood sugar.
According to one research, Korean red ginseng may help decrease cholesterol and prevent cardiovascular disease. It was published in the Nutrients journal in 2020.
It claimed, “Korean red ginseng (KRG) is known to exert beneficial effects on cardiovascular health.”
The research primarily looked at whether the chemical may decrease cholesterol in postmenopausal women. There were 68 postmenopausal women with elevated cholesterol in the study.
They received either two grams of Korean red ginseng every day for four weeks or a placebo.
Those who took Korean red ginseng had “significantly larger” reductions in cholesterol levels compared to those who took a placebo, according to the study.
The study concluded that Korean red ginseng might have a positive impact on cholesterol homeostasis in postmenopausal women with high cholesterol, based on measurements of serum cholesterol metabolites.
The research findings imply that consuming Korean red ginseng could enhance cholesterol metabolism and reduce the risk of cardiovascular disease in this population.
In a different study published in the Evidence-Based Complementary and Alternative Medicine journal in 2014, it was discovered that Korean red ginseng water extract could potentially lower cholesterol levels in mice with atherosclerosis, which is the narrowing of arteries.
The research found that the extract inhibited serum total cholesterol and triglyceride levels in western diet-induced atherosclerosis in low-density lipoprotein (also known as ‘bad’ cholesterol) receptor gene-deleted mice.
If you think you might have high cholesterol, you should see your doctor to get checked.
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