Vitamin supplements are an important element of anyone’s diet who wants to live a healthy lifestyle. But have you noticed that they can make you fat in some cases?

Formula supplementation, dietary fortification, and excessive artificial and natural vitamin intake have all increased dramatically in recent decades. Along with many favorable outcomes, this propensity has also resulted in many detrimental outcomes, such as obesity and weight increase.

Too much vitamin intake without a clear need is one key element that contributes to weight gain. Let us look at the vitamins that cause weight gain and how to avoid this situation by sticking to the recommended vitamin consumption.

Can Vitamins Cause Weight Gain?

Yes, vitamins can easily cause weight gain, and this is especially true when vitamin intake is not backed by medical monitoring and is not based on scientific grounds.

Despite the fact that only a few studies back up this claim, the truth remains the same. Vitamin fortification, synthetic vitamin intake, and reduced vitamin elimination have all been linked to rapid weight gain in these trials.

In fortified nations, women (in comparison to men), and those with lower socioeconomic status, this likelihood is particularly high (SES).

What Causes Weight Gain?

It is important to note that simply consuming vitamins does not result in a weight increase.

Many additional variables, such as poor nutrition, lack of physical activity, and health conditions such as a slowed metabolism, may contribute to weight gain when vitamins are consumed.

According to some experts, vitamins boost metabolism and stimulate hunger. An enhanced rate of metabolism is the primary cause of weight gain caused by vitamin consumption. Increased metabolism leads to higher appetite, which leads to increased food intake and weight gain.

Vitamins that make you fat

Vitamin A: Studies have discovered that women who have struggled to gain weight have found hope and relief in the use of vitamin A. Vitamin A protects and promotes the growth of cells in the body’s organs. The vitamin comes in two forms in the human diet: provitamin and preformed. Preformed vitamin A is commonly found in animal foods such as meat, fish, and liver. The most important spectrum of vitamin A is beta-carotene, which is commonly found in plants. Vitamin A is turned to fat when it is not converted into energy, resulting in obesity.

Vitamin B:  Due to a lack of vitamin B and iron, some persons experience weight gain and eating problems. As a result, vitamin kinds such as Vitamin B are required to boost hunger and food consumption, resulting in weight gain. This vitamin’s folate encourages weight gain and muscle tone. In addition, when folate is insufficient in the body, it might lead to weight loss. As a result, excess vitamin B in the body, if not used properly, contributes to weight gain.

Vitamin C: Vitamin C is the other important vitamin that causes weight gain. According to studies, taking synthetic vitamin C might easily lead to weight gain. Vitamin C affects metabolism and prevents fat molecules from being accessed, resulting in weight gain.

Vitamin D: This vitamin, like the others mentioned above, promotes weight loss. However, this impact is only noticeable in a few people; moreover, this vitamin regulates weight before causing weight gain. So, while taking this vitamin, be cautious.

Its absorption also helps to strengthen bones. Several studies have demonstrated the importance of vitamin D in weight management and improved health. This vitamin boosts the body’s ability to absorb calcium, which leads to increased bone mass and weight gain.

Image credit: Getty

You were reading: This is how some vitamins can make you gain weight