This is the first evidence that taking supplements on a daily basis can help prevent autoimmune illnesses.

Recent research has revealed that taking vitamin D supplements may be beneficial in fighting and decreasing autoimmune diseases.

According to a study published in the BMJ, vitamin D supplements, whether or not they contain omega-3 fatty acids, lower the risk of autoimmune illnesses by 22%; and omega-3 fatty acid supplements, whether or not they contain vitamin D, reduce the risk of autoimmune diseases by 15%.

Over the course of five years, a study of 25,871 persons was conducted to confirm that these supplements reduce the incidence of cancer, heart disease, and cerebrovascular accidents.

Second, effects on the prevalence of autoimmune disorders were detected.

Vitamin D supplements were supplied to one group of participants, omega-3 fatty acid supplements were given to another, and a placebo was given to the third.

This is the first proof that daily supplementation could cut the incidence of autoimmune conditions, according to research.

Aside from the immune system, both supplements are non-toxic and have favorable impacts on a variety of biological processes when taken in the correct amounts.

Many of these compounds can be found in foods, but in some cases, they should be taken as supplements. Vitamin D is required for calcium absorption, and consuming it in sufficient amounts can help you avoid bone disorders.

It’s possible that it acts as an immune system modulator, allowing it to defend against some infectious diseases.

Omega-3 fatty acids, on the other hand, are known to have beneficial benefits on cardiovascular health and the nervous system, and they are thought to have antidepressant properties.

Source: 10.1136/bmj-2021-066452

Image Credit: Getty

You were reading: This vitamin reduces the possibility of autoimmune diseases, says study