Tinnitus is an uncomfortable, and irritating condition that causes stress and affects sleep.
“Tinnitus is the sensation of hearing sounds in your ears or head but no external cause,” says Gemma Twitchen, senior audiologist at Action on Hearing Loss.
“The sounds vary, from a hiss, whistle, whirr, ring or buzz to segments of music. The pitch can be high or low and the duration can vary from a few seconds at a time to continuous noise.”
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Gordon Harrison, Chief Audiologist at Specsavers says:
“You also need to exercise caution when you’re wearing your headphones too, as you could be at risk of developing tinnitus.”
The expert recommends:
According to Gemma, “There is no cure – but there are several therapies available to help you manage your tinnitus”.
But Medical counselling, Cognitive behavioural therapy (CBT), Tinnitus retraining therapy (TRT), Sound therapy, other therapies such as acupuncture, aromatherapy, chiropractic, herbal medicine, homeopathy, hypnotherapy, osteopathy, craniosacral therapy, reflexology and Shiatsu could help to reduce the symptoms.
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Experts also recommend listening to birdsongs, environmental and soothing sounds.
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