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Tuesday, August 3, 2021

When vitamin D can cause harm?

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Jiya Saini
Jiya Saini is a Journalist and Writer at Revyuh.com. She has been working with us since January 2018. After studying at Jamia Millia University, she is fascinated by smart lifestyle and smart living. She covers technology, games, sports and smart living, as well as good experience in press relations. She is also a freelance trainer for macOS and iOS, and In the past, she has worked with various online news magazines in India and Singapore. Email: jiya (at) revyuh (dot) com

Vitamin D itself is not allergic, but different manufacturers use some additives to improve the taste, the outer coating, etc. They can cause allergies, explained the therapist, consulted by Revyuh.

With an excess of vitamin D, itchy skin, headache, and nausea can appear, warned the doctor. This vitamin can accumulate in the liver, kidneys, and blood vessels.

However, now in pharmacies, vitamins are sold in special prophylactic doses. A safe dose of vitamin D is considered to be 600 IU.

International research suggests an association between low vitamin D levels and the likelihood of developing severe COVID-19 conditions. Vitamins D and C have been found to actually boost immunity and are able to resist the virus.

However, the doctor stressed that, when taking any supplement, you always have to comply with the daily dose. The doctor also urged avoiding self-medication. Especially vitamin complexes that can cause serious side effects and cause allergies should be avoided.

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