Intermittent Fasting
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Fasting Works – But 4 Things Nobody Tells You Before You Start a Restrictive Diet
Four Dangerous Side Effects of a Restrictive Diet or Fasting You Didn't Know About
Different...
Health & Fitness
Fasting Works – But Avoid This Type of Intermittent Fasting As Its Benefits Are Short-lived, According to New Study
Fasting is gaining recognition for its positive effects, with a growing body of research...
Health & Fitness
Is Counting Calories Better Than Intermittent Fasting for Weight Loss? A Critical Look
The Secrets of Weight Loss: Intermittent Fasting vs. Calorie Counting — Which one is...
Health & Fitness
Intermittent Fasting: The First and Maybe Most Important Thing You Should Know Before Skipping Meals
This Form of Intermittent Fasting May Help Counter Weight Gain, Improve Blood Sugar Fluctuations,...
Health & Fitness
This Is What Nobody Tells You About Intermittent Fasting – And It Applies To Everyone
Over the past decade, intermittent fasting has emerged as one of the most prevalent...
Health & Fitness
Is Fasting Healthy? Everything We Know About Skipping Meals May Be Wrong, According To New Study
Fasting is increasingly being recognized as a beneficial practice, supported by ample evidence. However,...
Health & Fitness
Intermittent fasting besides weight loss also lowers death risk – says new study
A new study, published in the journal Cell, by Salk scientists shows that Time-restricted...
Health & Fitness
Fasting may help prevent infections – says new study
According to new research published in PLOS Pathogens by Bruce Vallance and colleagues at...
Health & Fitness
Study reveals the harmful side effect of fasting
When do you go on fasting, both religiously and as a personal choice? If...
Health & Fitness
Prince Harry’s nutritionist reveals how you can get fit in two weeks
Expert nutritionist Gabriela Peacock is a true nutrition guru: Throughout her career, she worked...
Health & Fitness
Intermittent fasting is no more effective than normal diet – Say Experts
Intermittent fasting does not take off better than with a normal diet – rather...
Health & Fitness
Can Fasting Help Your Body Fight Cancer, While Leaving Normal Cells Unharmed?
A high-fat diet stimulates cancer growth. In contrast, a low-calorie diet can apparently prevent malignant...
Latest articles
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Aging: This Is What Happens Inside Your Body Right After Exercise
The concept of reversing aging, once relegated to the realm of science fiction, has...
Health & Fitness
Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
It triggers a 'fasting-like' state
In a recent study, scientists discovered that the microbes found in...