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Physical activity

3600 Steps Per Day At A Normal Pace Could Reduce the Risk of Heart Failure By 26%, Says New Study

10,000 steps per day? Scientific evidence strongly supports that physical activity is good for...

New Research Reveals Surprising Unknown Benefits of Female Ginseng – Here’s What You Need to Know

Here's Why Female Ginseng Could Be A New Treatment Option For Millions of Americans...

Exercising to Prevent Heart Attacks, Stroke: Is Regular Exercise Better Than Weekend as Everyone Says?

Is It Better to Exercise Daily or on Weekends? A new study has revealed that...

Want to Control Blood Sugar Levels? This is the Best Time of Day to Exercise

"Timing does seem to matter" for people with diabetes - and this is the...

Physical Activity Can Be the Best Pain Medicine – and This Could Help You Boost Its Effects, Shows New Study

A new study published today says that "becoming or staying physically active over time...

Do We Really Need 150 Minutes Of Exercise? This Much Is Enough To Keep Heart, Brain Healthy – Says New Study

Every 40 seconds, an individual in the United States suffers a heart attack. Annually,...

Surprise! The Flow Of Time Can Be Accelerated, Decelerated And Reversed – Scientists Just Proved

Consider this scenario: you're in your 40s and you want to appear as you...

This Is What You’ll Get If You Go On A Complete 60-Day Bed Rest With No Physical Activity

What would be the outcome of confining young people to bed for two months...

Want To Burn More Fat? This May Be The Best Time To Exercise, According To New Study

Science Shows The Importance Of Timing Your Workouts Since biological processes rely on the circadian...

Better Than Regular Or Nordic Walking? A Low Impact Activity That Helps You Live Longer By Improving Lipid Profile and Glucose Metabolism

It is commonly known that staying physically active may help avoid heart diseases, as...

Don’t Like Playing Sport Or Going To Gym? Here’s A Simple Trick Anyone Can Squeeze In

It requires no time commitment, no preparation, no club memberships, and no special skills....

Why Exercise Timing Is Important for Better Diabetes Control – And Best Workout Time

What time of day is best for exercise? A new study compares morning, afternoon, and...

Physical Activity Volume That Helps The Heart Most

Any increase in physical activity is good for your health, but a new study...

Physical Activity Improves Heart Health But These People Benefit More

New findings published today in the journal Circulation looked at more than 100,000 people...

Latest articles

3600 Steps Per Day At A Normal Pace Could Reduce the Risk of Heart Failure By 26%, Says New Study

10,000 steps per day? Scientific evidence strongly supports that physical activity is good for...

New Research Reveals Surprising Unknown Benefits of Female Ginseng – Here’s What You Need to Know

Here's Why Female Ginseng Could Be A New Treatment Option For Millions of Americans...

The Way This New Species Kills Its Host is ‘Absolutely Fascinating’ – ‘It’s Like Something Out Of A James Cameron Movie’

The newly discovered species, named Steinernema adamsi, belongs to the Steinernema family of nematodes....

Plant Eaters Beware: Researchers Reveal Surprise Smell Can Prevent Plants Being Eaten

A new study reveals how it is possible to protect plants from the hungry...