Physical activity
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Walking Helps You Live Longer – and This is the Most Effective Way to Turn Your Walk into a Workout
Walking Style With the Most Benefits - It Burns More Calories, Builds Strength, Beats...
Health & Fitness
Exercising to Prevent Heart Attacks, Stroke: Is Regular Exercise Better Than Weekend as Everyone Says?
Is It Better to Exercise Daily or on Weekends?
A new study has revealed that...
Health & Fitness
Want to Control Blood Sugar Levels? This is the Best Time of Day to Exercise
"Timing does seem to matter" for people with diabetes - and this is the...
Health & Fitness
Physical Activity Can Be the Best Pain Medicine – and This Could Help You Boost Its Effects, Shows New Study
A new study published today says that "becoming or staying physically active over time...
Health & Fitness
Do We Really Need 150 Minutes Of Exercise? This Much Is Enough To Keep Heart, Brain Healthy – Says New Study
Every 40 seconds, an individual in the United States suffers a heart attack. Annually,...
Scientific Research
Surprise! The Flow Of Time Can Be Accelerated, Decelerated And Reversed – Scientists Just Proved
Consider this scenario: you're in your 40s and you want to appear as you...
Health & Fitness
This Is What You’ll Get If You Go On A Complete 60-Day Bed Rest With No Physical Activity
What would be the outcome of confining young people to bed for two months...
Health & Fitness
Want To Burn More Fat? This May Be The Best Time To Exercise, According To New Study
Science Shows The Importance Of Timing Your Workouts
Since biological processes rely on the circadian...
Health & Fitness
Better Than Regular Or Nordic Walking? A Low Impact Activity That Helps You Live Longer By Improving Lipid Profile and Glucose Metabolism
It is commonly known that staying physically active may help avoid heart diseases, as...
Health & Fitness
Don’t Like Playing Sport Or Going To Gym? Here’s A Simple Trick Anyone Can Squeeze In
It requires no time commitment, no preparation, no club memberships, and no special skills....
Health & Fitness
Why Exercise Timing Is Important for Better Diabetes Control – And Best Workout Time
What time of day is best for exercise? A new study compares morning, afternoon, and...
Health & Fitness
Physical Activity Volume That Helps The Heart Most
Any increase in physical activity is good for your health, but a new study...
Latest articles
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Aging: This Is What Happens Inside Your Body Right After Exercise
The concept of reversing aging, once relegated to the realm of science fiction, has...
Health & Fitness
Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
It triggers a 'fasting-like' state
In a recent study, scientists discovered that the microbes found in...