Physical exercise
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Exercising to Prevent Heart Attacks, Stroke: Is Regular Exercise Better Than Weekend as Everyone Says?
Is It Better to Exercise Daily or on Weekends?
A new study has revealed that...
Health & Fitness
Really? The Claim: For Better Exercise Performance, Drink Beer
Should You Drink Beer After Exercise?
If working out has become an integral part of...
Health & Fitness
8 Habits That Crush Your Fitness Goals Before You Even Begin, According to Expert
Starting a workout routine is an exhilarating step towards improving your health and fitness....
Health & Fitness
The Doctor’s Verdict: Who Needs a ‘Green Light’ to Exercise?
The undeniable benefits of exercise on health have been extensively studied and supported by...
Health & Fitness
New Study Says Exercise May Be Putting You at Risk of Stroke – Here’s What You Need to Know
Are You at Risk? New Research Suggests Exercise Could Potentially Interrupt Blood Flow to...
Health & Fitness
Professor Suggests a New Way to Improve Walking Speed, Posture and Flexibility for Longevity – Without Going to Gym
Is it necessary to spend countless hours on repetitive cardio exercises, invest in an...
Health & Fitness
Want to Control Blood Sugar Levels? This is the Best Time of Day to Exercise
"Timing does seem to matter" for people with diabetes - and this is the...
Health & Fitness
Pre-workout Snack for Brain that Could Boost the Benefits of Exercise, According To New Study
The Placebo Effect Also 'Applies To Exercise' But Only When You 'Think About It'...
Health & Fitness
Are You Still Drinking Coffee or Energy Drinks? A Natural Drink Found to Boost Exercise Performance
Swap Your Caffeine Fix for a Natural Boost: Discover the Drink That Takes Your...
Health & Fitness
Do We Really Need 150 Minutes Of Exercise? This Much Is Enough To Keep Heart, Brain Healthy – Says New Study
Every 40 seconds, an individual in the United States suffers a heart attack. Annually,...
Health & Fitness
This Is What You’ll Get If You Go On A Complete 60-Day Bed Rest With No Physical Activity
What would be the outcome of confining young people to bed for two months...
Health & Fitness
Want To Burn More Fat? This May Be The Best Time To Exercise, According To New Study
Science Shows The Importance Of Timing Your Workouts
Since biological processes rely on the circadian...
Latest articles
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Aging: This Is What Happens Inside Your Body Right After Exercise
The concept of reversing aging, once relegated to the realm of science fiction, has...
Health & Fitness
Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
It triggers a 'fasting-like' state
In a recent study, scientists discovered that the microbes found in...