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Regular exercise

Here’s How and When Mount Everest-sized ‘Devil Comet’ Can Be Seen With Naked Eye

Mount Everest sized Comet 12P/Pons-Brooks, also known as "devil comet" which is making its...

Something Fascinating Happened When a Giant Quantum Vortex was Created in Superfluid Helium

Scientists created a giant swirling vortex within superfluid helium that is chilled to the...

8 Habits That Crush Your Fitness Goals Before You Even Begin, According to Expert

Starting a workout routine is an exhilarating step towards improving your health and fitness....

The Doctor’s Verdict: Who Needs a ‘Green Light’ to Exercise?

The undeniable benefits of exercise on health have been extensively studied and supported by...

New Study Says Exercise May Be Putting You at Risk of Stroke – Here’s What You Need to Know

Are You at Risk? New Research Suggests Exercise Could Potentially Interrupt Blood Flow to...

Want to Control Blood Sugar Levels? This is the Best Time of Day to Exercise

"Timing does seem to matter" for people with diabetes - and this is the...

Pre-workout Snack for Brain that Could Boost the Benefits of Exercise, According To New Study

The Placebo Effect Also 'Applies To Exercise' But Only When You 'Think About It'...

Are You Still Drinking Coffee or Energy Drinks? A Natural Drink Found to Boost Exercise Performance

Swap Your Caffeine Fix for a Natural Boost: Discover the Drink That Takes Your...

New Research Reveals The Most Nutritious Snack For People Who Exercise

A new study found that people who consumed this healthy food daily for one...

This is one of the worst environments for exercise – Research Warns

A new study conducted by researchers at the University of Tsukuba in Japan suggests...

New Research Finds An Enzyme That Mimics The Effects Of Exercise

A team of scientists from Baylor College of Medicine, Stanford School of Medicine and partner...

Exercising at high altitude could raise your risk of low blood sugar, leading to loss of consciousness or death, study warns

Exercise is commonly recommended by doctors for people with diabetes because it offers numerous...

Being physically active close to bedtime can cause insomnia

While exercise is often beneficial and helps people get a good night's sleep, a...

This regular habit reduces risk of death even in the most polluted areas

A new study in the Canadian Medical Association Journal found that regular exercise, even...

Latest articles

Here’s How and When Mount Everest-sized ‘Devil Comet’ Can Be Seen With Naked Eye

Mount Everest sized Comet 12P/Pons-Brooks, also known as "devil comet" which is making its...

Something Fascinating Happened When a Giant Quantum Vortex was Created in Superfluid Helium

Scientists created a giant swirling vortex within superfluid helium that is chilled to the...

The Science of Middle-aged Brain and the Best Thing You Can Do to Keep it Healthy, Revealed

Middle age: It is an important period in brain aging, characterized by unique biological...

Science Shock: Salmon’s Food Choices Better at Reducing Risk of Heart Disease and Stroke

Salmon: Rich in Health Benefits, Yet May Offer Less Nutritional Value - This is...