sleep hygiene
Health & Fitness
A Medical Breakthrough: Heart Failure No Longer a Death Sentence and Can Be Reversed
Cardiac Amyloidosis: Not Incurable Anymore? A New Medical Trial Has Seen Devastating Heart Condition...
Health & Fitness
Epilepsy? That One Thing May Be Putting You at Higher Risk of Early Death – and What You Can Do About It, According to...
Epilepsy is a neurological condition characterized by the occurrence of irregular electrical short circuits...
Health & Fitness
A Single Pill Found To Improve Sleep Quality, Reduce Daytime Fatigue And Risk Of Heart Disease in Sleep Apnea Patients
An alternative method to a good night's sleep and reduce heart disease in sleep...
Health & Fitness
How To Wake Up Fresh? This Surprising Tip From Sleep Experts May Help
To keep our brains and bodies working, we need to get enough sleep. But...
Health & Fitness
‘Just Getting Enough Hours Of Sleep Isn’t Sufficient’: Five Low-risk Sleep Habits That Could Add Years To Your Life
“If people have all these ideal sleep behaviors, they are more likely to live...
Health & Fitness
Want A Good Night’s Sleep? Watch Suspenseful Thrillers
A recent study from the University of Fribourg has challenged traditional beliefs about the...
Health & Fitness
The silent danger that threatens smokers when they sleep
Decreased oxygen levels for a significant period of time during sleep, which is associated...
Health & Fitness
This is what happens when newborns sleep more at night and wake up less
A recent study reveals that newborns who sleep more and wake up less are...
Health & Fitness
Going to sleep between 10pm and 11pm reduces the risk of heart disease
The time we go to bed can have a significant impact on our cardiovascular...
Health & Fitness
Why do we wake up so often at 2 a.m. … and how to beat the so-called wolf hour
Who hasn't experienced waking up in the middle of the night with a ringing...
Health & Fitness
Expert speaks about the serious harm of lack of sleep
Sleeping less than six hours per night increases dementia risk and lowers vaccines effectiveness.
Sleep...
Health & Fitness
Being physically active close to bedtime can cause insomnia
While exercise is often beneficial and helps people get a good night's sleep, a...
Health & Fitness
Do you have difficulty sleeping? These natural medicines can help you
Sleep is essential to maintain good body health, but in today's world a large...
Health & Fitness
How many hours of sleep do you really need for good health?
Most people believe that eight hours of sleep a day is enough to maintain...
Latest articles
Health & Fitness
A Medical Breakthrough: Heart Failure No Longer a Death Sentence and Can Be Reversed
Cardiac Amyloidosis: Not Incurable Anymore? A New Medical Trial Has Seen Devastating Heart Condition...
Health & Fitness
Epilepsy? That One Thing May Be Putting You at Higher Risk of Early Death – and What You Can Do About It, According to...
Epilepsy is a neurological condition characterized by the occurrence of irregular electrical short circuits...
Health & Fitness
Under 50? People Who Wake Up Too Early May Be at Increased Risk of a Stroke, According to New Study
The likelihood of experiencing a stroke tends to augment as individuals get older, however,...
Space
GRB 221009A: The Brightest Cosmic Explosion of All Time – Now We Know What Made It So Dazzling
BOAT Event: A new study reveals the mystery of the brightest cosmic explosion known...