sleep starts
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Going to sleep between 10pm and 11pm reduces the risk of heart disease
The time we go to bed can have a significant impact on our cardiovascular...
Health & Fitness
Why do we wake up so often at 2 a.m. … and how to beat the so-called wolf hour
Who hasn't experienced waking up in the middle of the night with a ringing...
Health & Fitness
Being physically active close to bedtime can cause insomnia
While exercise is often beneficial and helps people get a good night's sleep, a...
Health & Fitness
How many hours of sleep do you really need for good health?
Most people believe that eight hours of sleep a day is enough to maintain...
Health & Fitness
Expert reveals best way to sleep more comfortably during a heatwave
Sleep is essential to one’s health. Lack of sleep can cause a range of...
Health & Fitness
Didn’t you sleep well? Better not to count on caffeine
After a bad night, caffeine is usually the salvation. We entrust ourselves to it so...
Health & Fitness
Do you feel strong jerks as you’re drifting off to sleep? Experts reveal the reasons for your bizarre body quirks
We've all felt the sensation. You're wrapped up nice and cozy in bed and...
Latest articles
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Aging: This Is What Happens Inside Your Body Right After Exercise
The concept of reversing aging, once relegated to the realm of science fiction, has...
Health & Fitness
Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
It triggers a 'fasting-like' state
In a recent study, scientists discovered that the microbes found in...