Sleep
Health & Fitness
Overweight Or Not, You Could Still Be At Risk For Diabetes: Experts Suggests A New Method To Measure Health
Type 2 diabetes and prediabetes affect nearly half of all adults in the United...
Scientific Research
Eye Color Genes Reveal Critical Link To Retinal Health
Metabolic pathways involve a sequence of biochemical reactions within cells that transform a starting...
Health & Fitness
Trouble Falling Back To Sleep After Waking May Be Good For You – Here’s Why
What is the reason for this recurring issue? Is it a symptom of stress...
Health & Fitness
When Exercise, Diet Are Ineffective: This Could Help You Fall Asleep Faster And For Longer, Study Indicates
Although some people might find it odd, it has been proven to work, as...
Health & Fitness
Sometimes 15 Minutes Are More Than Enough To Improve Immune System, Sleep Quality And Depression
A new study shows how in as little as 15 minutes you can improve...
Health & Fitness
Irregular Sleep Timing Means ‘MORE’ Obesity, Depression and Heart Disease Among Young People, According to New Study
Teenagers tend to stay up later at night and sleep in on the weekends....
Health & Fitness
People going to bed late could have a shorter life expectancy, finds new study
For the majority of us, sleep is a time to rejuvenate and take stock...
Health & Fitness
Too Much Or Too Little Sleep Might Make You Sick – New Evidence Suggests
Although getting enough shut-eye may help with a wide range of issues, recent research...
Health & Fitness
How To Wake Up Fresh? This Surprising Tip From Sleep Experts May Help
To keep our brains and bodies working, we need to get enough sleep. But...
Health & Fitness
‘Just Getting Enough Hours Of Sleep Isn’t Sufficient’: Five Low-risk Sleep Habits That Could Add Years To Your Life
“If people have all these ideal sleep behaviors, they are more likely to live...
Health & Fitness
This Is What You Need To Know About How Exactly Seasons Affect Your Sleep
Our circadian rhythms, which are regulated by the sun, dictate whether we are predisposed...
Health & Fitness
Want A Good Night’s Sleep? Watch Suspenseful Thrillers
A recent study from the University of Fribourg has challenged traditional beliefs about the...
Health & Fitness
Our Sleep Music Choices Aren’t What You Think, Finds New Study
More than 200,000 Spotify songs were analyzed to find differences and similarities in sleep...
Scientific Research
Sleep Helps Brain ‘Remember The Things’, And A New Study Reveals How
A new study delves deep into the brain to see if earlier learning was...
Latest articles
Health & Fitness
Overweight Or Not, You Could Still Be At Risk For Diabetes: Experts Suggests A New Method To Measure Health
Type 2 diabetes and prediabetes affect nearly half of all adults in the United...
Scientific Research
Eye Color Genes Reveal Critical Link To Retinal Health
Metabolic pathways involve a sequence of biochemical reactions within cells that transform a starting...
Health & Fitness
What Nobody Tells You Before You Start Taking Melatonin To Control Sleep-wake Cycle
Melatonin is a hormone that the body naturally produces to regulate the sleep-wake cycle...
Scientific Research
How Our Brains Make Choices Without A Right Or Wrong Answer?
Understanding how the brain makes certain choices could provide valuable insights into neurological disorders...