HIGH blood pressure is a dangerous condition that increases the risk of heart attacks and strokes. Because it has no symptoms or warning indications, it’s critical to keep track of your blood pressure readings.
Hypertension is defined as an increase in the pressure on the artery walls. Blood clots can develop and lodge in the brain at this moment, causing a stroke.
The fluid you consume plays an important role in blood volume, helping nutrients and oxygen to circulate in the body. However, the effect of the fluids you consume goes beyond the volume of blood.
Caffeinated beverages such as coffee, carbonated sweet water and energy can trigger the release of adrenaline in the body, leading to high blood pressure.
According to the Food and Drug Administration (FDA), up to 400 milligrams (mg) of caffeine, which is 4 to 5 cups of coffee, is not associated with adverse health effects in most people; however, all have different levels of sensitivity to caffeine. This means that although you may not feel different after 4 cups of coffee, your friend may feel anxious and notice a rapid heartbeat associated with high blood pressure.
While the caffeine content of coffee can vary from 95 to 200 mg per cup, depending on the bean used and the brewing method, energy drinks, as another common source of caffeine, usually contain more caffeine, making them particularly dangerous for blood pressure.
You can find some energy drinks with a content of about 100 mg per serving, while others contain more than 300 mg per serving. Of course, one energy drink can keep caffeine intake below the 400 mg limit recommended by the Food and Drug Administration, but starting your day with a couple of cups of coffee, drinking caffeinated soda at lunch, and drinking energy in the evening can be bad.
Caffeinated energy drinks are the most dangerous for high blood pressure because they are usually the most concentrated source of caffeine among all.
It is important to discuss caffeine consumption with your doctor, taking into account your family history of heart disease, current illnesses and medications, and lifestyle.
When choosing caffeinated beverages, make sure you drink plenty of decaffeinated fluids to promote hydration, which can have a positive effect on blood pressure.
In addition, best practices for maintaining healthy blood pressure include regular exercise, achieving and maintaining a healthy weight, minimizing stress, and controlling salt intake.
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