If you suffer from gastritis, you already know sometimes it can turn life into a real nightmare. In this article, we introduce you to five delicious and natural drinks that will help you neutralize heartburn and relieve stomach pain.
Gastritis is an inflammation of the stomach lining caused by a disorder that damages the stomach lining. Simple home treatments can be used to treat some symptoms of gastritis.
There are a number of factors that can cause a gastritis flare-up. Including:
- excessive alcohol consumption
- using pain medication for an extended period
- Helicobacter pylori (H.pylori) bacteria
- infections
- stress
While there are instances where medical treatment is While medical treatment is sometimes necessary to treat gastritis, many people find they can manage the symptoms on their own.
These are five best home remedies for gastritis
Chamomile
Chamomile is one of the most beneficial plants for the body. It has carminative properties: in other words, it helps to reduce bloating and, consequently, to relieve pain caused by stomach cramps. It is also famous for its anti-inflammatory and antibacterial properties.
A 2006 study revealed that chamomile is also capable of reducing gastric acid production. It will help you control poor digestion.
Mallow
Mallow is a European, North African, and Asian plant. The flower and leaves are used to make medicine.
Mallow is used for irritation of the mouth and throat, dry cough, constipation, and other uses.
In particular, it is used to treat an irritated stomach and gastrointestinal ulcers.
It also has a slight laxative effect, making it an especially effective natural remedy for those suffering from constipation.
Lemongrass or Melissa officinalis
Melissa officinalis, also known as lemongrass or lemon balm, can also be a great ally when it comes to treating gastrointestinal diseases.
Paracelsus, known as the father of modern medicine, called this plant elixir of life, and is noted for its soothing, antispasmodic and antioxidant properties.
According to studies, it is able to relieve colic and any digestive problem.
Cardamom
Cardamom is not only a very popular spice, but it also has beneficial properties for the body. It is rich in fiber, helps to accelerate metabolism, relieves stomach pain and regulates intestinal functions.
At the same time, be aware that cardamom seeds can cause vomiting or diarrhea if consumed in excessive amounts.
Ginger
This spicy medicinal plant has been used for centuries to treat problems of the gastrointestinal system. Its root helps fight heartburn and swelling.
It also protects the stomach against ulcers, as it has great antibacterial power and is capable of neutralizing the H. pylori bacteria, the main cause of gastritis.
Ginger also has strong anti-inflammatory properties and stimulates digestion. The RDA for ginger is 4 grams.
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