The body needs CHOLESTEROL, a lipid-based fatty molecule, to maintain its general health. However, if you eat too much, your health will suffer. One of the most effective ways to maintain good cholesterol levels is through diet, with one vegetable, in particular, playing an important role.
The body, like visceral fat, needs at least some cholesterol to sustain good general health. Although excessive amounts of visceral fat are harmful, the body requires it to protect key organs and function as a source of energy reserve. Similarly, the body requires certain cholesterol to maintain its cardiovascular operational capacity. There are no two forms of visceral fat, unlike cholesterol.
HDL and LDL cholesterol are two forms of cholesterol.
HDL, or “good” cholesterol, helps to keep the heart healthy.
LDL is referred described as “bad” cholesterol because it creates a plaque in the arteries, which increases blood pressure.
Heart disease is a leading cause of death in the United States.
According to the CDC, one person dies from a form of cardiovascular disease every 36 seconds.
After two years of working from home, this scenario is unlikely to improve.
Working from home, according to some health experts, may have had an “unfortunate consequence” on longevity.
According to some experts, people are eating more and exercising less.
Thousands of people are at risk of cardiovascular disease due to the combination of these factors.
“Lockdowns, gym closures, and general uncertainty made it difficult for many to prioritise their health during the pandemic,” Bupa’s Dr Robin Clark said in a statement.
“Despite restrictions ending, it looks like, as a nation, we’re still struggling to stay active and eat well with the unfortunate consequence it may take years for our health to return to pre-pandemic levels.”
Experts say that eating a well-balanced diet is one of the most effective methods to keep HDL levels high and LDL levels low.
According to nutritionist Lisa Young, one vegetable is more helpful than others in maintaining healthy cholesterol levels.
Young suggests consuming carrots in a healthy amount.
“Carrots are a good source of soluble fibre, which can help reduce cholesterol levels,” Young said.
“They are also rich beta carotene, the vitamin A antioxidant that can protect you from chronic disease like heart disease.”
Image Credit: Getty
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