After studies revealed it provided protection against COVID-19, Vitamin D became a hot issue of discussion. Because the nutrient’s importance to one’s health is undeniable, warning symptoms of a deficit should never be overlooked. Low levels can sometimes be detected by a feeling in the ankles and feet.
Vitamin D, also known as the “sunshine vitamin,” is a water-soluble substance that can be generated in the skin by the action of sunlight. If left unchecked, a deficiency can lead to a slew of problems, but the signs and symptoms can be varied.
Mood swings, recurrent colds, and a loss of appetite are examples. Low amounts can sometimes be seen in the ankles and feet.
Millions of people around the world suffer from vitamin D deficiency, but high-latitude regions are disproportionately impacted.
Vitamin D is a term that refers to a set of chemicals that can be obtained from animals.
A chronic deficiency might have serious health repercussions, so don’t overlook the warning signals.
Fatigue, depression, and muscle weakness are common symptoms, however health experts also cite foot pain as a symptom.
According to experts as cited by Express: “Vitamin D is a fat-soluble vitamin essential for strong bones. Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain.
“In the foot and ankle, stress fracture of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalised foot pain.”
Low levels have been related to cancer, dementia, diabetes, and arthritis, so a chronic foot ache should not be ignored.
Supplementation decreases bone loss and lowers fractures, according to research published in medical publications, especially when combined with calcium.
How to Stay Away From Vitamin D Deficiency
People who avoid dairy, eggs, and fish in their diet, or who have a vegan diet, are more likely to develop a deficiency.
Vitamin D is found in only a few foods, and the flesh of fatty fish and fish liver oils are the finest sources.
Egg yolks, cheese, and beef liver contain smaller amounts.
Furthermore, due to their exposure to ultraviolet light, some mushrooms have a significant level of D2.
The quantity of vitamin D taken from the sun can also vary greatly, and certain activities, such as the use of sunscreen, may reduce absorption.
Irritable bowel disease and other disorders that impair fat digestion are examples of conditions that can affect vitamin D levels.
Furthermore, obesity can lead to a deficiency since the vitamin accumulates in the excess fat tissue and cannot be utilised when needed.
Image Credit: Getty
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