Vitamin B12 is required for the formation of red blood cells and DNA. The vitamin, on the other hand, is not produced by the body; rather, it is obtained through the diet.
People should be able to get all of the nutrients they need from their food, or supplementation if they are vegan. Unfortunately, a condition known as pernicious anemia can develop with age. This is when the immune system attacks stomach cells, preventing vitamin B12 from being stored in the body.
In fact, Web MD states that the liver’s vitamin B12 levels diminish after five years.
If you have a mild deficiency, you may not notice any symptoms; however, as your levels of vitamin B12 decrease, your body will begin to display signs of deficiency.
The texture of a “smooth tongue” is one clue to look for.
The tongue is a digestive organ that has the ability to convey information about your health.
According to Dr. Evan Frisbee: “Infections, stress, medication issues, and even ageing can make their marks on your tongue.”
White patches, for example, could be an indication of oral thrush.
Dr. Frisbee warns: “If you see hard, flat, white areas that can’t be scraped away, it could be leukoplakia, which is linked to cancer.”
When it comes to a hairy tongue, which can be black, brown, or white in color, brushing it with a toothbrush should take care of it.
The expert further adds: “A [smooth] tongue without any small bumps on the top may look glossy red.
“You may get it if you don’t get enough of some nutrients like iron, folic acid, or B vitamins.”
Other symptoms of vitamin B12 shortage could include:
- Weakness, tiredness, or lightheadedness
- Heart palpitations and shortness of breath
- Pale skin
- Constipation, diarrhoea, loss of appetite, or gas
- Nerve problems like numbness or tingling, muscle weakness, and problems walking
- Vision loss
- Mental problems like depression, memory loss, or behavioural changes.
People who have pernicious anaemia need to have their lack of vitamin B12 fixed by a doctor or other health care professional.
You should consult your doctor if you notice any of the signs and symptoms of a vitamin B12 deficiency.
Image Credit: Getty
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