Arthritis comes in many forms but the most common is osteoarthritis. Osteoarthritis initially affects the smooth cartilage lining of the joint.
This makes movement more difficult than usual, leading to pain and stiffness.
Many studies have shown that by adding more solanine and nightshade vegetables to your diet may reduce the symptoms of arthritis.
It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to experts, some diets can improve people’s symptoms.
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Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.
A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.
Adding more solanine and nightshade vegetables to your diet could help improve arthritis symptoms.
Solanine
He further added:
Nightshade vegetables
Nightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories, said the Arthritis Foundation.
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