It’s one of the earliest signs of dangerously low vitamin D levels, yet it’s often overlooked.
Our immune system benefits greatly from vitamin D, a fat-soluble vitamin that ensures adequate calcium absorption in our bones. The sun’s rays and foods are the most common sources of vitamin D, but if something goes wrong and we become vitamin D deficient, our bodies may malfunction.
Doctors used to believe that vitamin D was exclusively necessary for strong bones.
This is because shortage causes bone problems including rickets in kids and osteoporosis in adults.
However, in 1980, scientists discovered that immune cells have vitamin D receptors.
Since then, a long list of symptoms associated with vitamin D deficiency has developed, including frequent sickness, infection sensitivity, fatigue and tiredness, as well as bone and back discomfort.
According to Mayo Clinic Proceedings, one of the lesser-known symptoms is random excessive sweating.
While sweating is normal, if it is excessive or not caused by anything visible, it could be an indication that you are deficient in vitamin D.
It’s one of the earliest signs of dangerously low vitamin D levels, yet it’s often overlooked.
Infants are in the same boat.
During the first few months of a child’s life, doctors frequently encourage parents to keep an eye on any signs of excessive sweating, particularly around the head.
There are a few more indicators of low levels.
A low mood, particularly in the winter, could indicate a deficit.
Vitamin D deficiency has been associated with depression in many studies, particularly in older persons.
According to one research, 65 percent of observational studies identified a link between low blooded vitamin D levels and depression.
Some studies have also found that administering vitamin D to patients who are deficient helps to relieve melancholy emotions, such as seasonal depression, which occurs more frequently during the winter months.
Calcium absorption and bone metabolism are both aided by vitamin D.
As a result, when levels are low, bone density can suffer.
Hair loss is frequently linked to stress, but it can also indicate vitamin shortage.
According to one study published in PubMed, individuals with alopecia areata had decreased vitamin D blood levels, which were linked to more severe hair loss.
Other common signs and symptoms include muscle soreness, weight gain, and anxiety.
For severe deficits, there are a range of procedures available, including vitamin D injections given at your doctor’s discretion.
Fatty fish, egg yolks, fortified cereals, milks and juices, yoghurt, and beef liver are all vitamin D-rich foods to include in your daily diet.
Furthermore, since sunlight is a natural source of vitamin D, your doctor may advise you to spend more time outside – however, caution should be exercised when exposing bare skin to ultraviolet rays.
Vitamin supplements are also available, though their effectiveness has been questioned.
In 2019, a comprehensive evaluation of all available studies on vitamin D supplements concluded that the tablets have no effect in low or high doses.
However, this does not deter millions from going to the stores in the hopes of replenishing at least some of what has been lost due to the long summer days.
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