The kidneys are a vital organ in the human body since they are in charge of toxin removal. Therefore, it is important to stay away from foods and substances that make your kidney function weak.

In addition, it is possible that food and a lifestyle can have an impact on the kidneys, causing this organ to perform inefficiently.

The following foods should be avoided to keep kidneys healthy.

Excess salt

Although salt, unlike added sugar, is necessary for the healthy functioning of the body, because it participates in a variety of activities, excessive ingestion can be harmful due to its diuretic effect. It is recommended that you consume it in moderation.

Red meat

It is also recommended that you consume this food group in moderation, and according to several experts, it is preferable to have it only a couple of times per week. Kidney stones are one of the complications that might arise as a result of excessive consumption.

Artificial sweeteners

If you are one of those who enjoys sweets but also consumes meals that contain sweeteners in order to maintain a healthy weight, be cautious! Consuming these sugar substitutes can result in various complications, particularly for the kidneys, thus it is best to avoid processed sweets altogether.

Alcohol

Not only is it beneficial to the kidneys, but lowering alcohol use has numerous other benefits for the human body as well as a higher overall quality of life. Contrary to popular opinion, these beverages not only have an adverse effect on the liver, but also have a negative impact on the kidneys.

Coffee

While it is one of the most popular beverages worldwide, it does have a dark side – and we are not referring to its color – since it includes caffeine, a toxin that must be filtered by the kidneys. If you have a family history of renal disease, it is critical that you avoid its consumption.

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