According to science, this Japanese immunity-boosting fruit lowers the risk of stroke, cancer, cardiovascular disease, diabetes, and neurodegenerative diseases such as Alzheimer’s disease by reducing oxidative stress.
From avocados to acai berries, gojis to guavas, a myriad of fruits have earned the title of ‘superfoods’ over the years, typically those with unique and exotic qualities, often imported from abroad rather than locally grown in the US.
Celebrated for their sweet and tangy flavors, persimmons, the national fruit of Japan, have gained global popularity, particularly during the winter season, thanks to their immune-boosting and weight-loss qualities.
Typically in season from September to December, persimmons prove to be a rich source of potassium, phosphorous, and vitamin C.
Persimmons come in two varieties: Asian and American. Indigenous peoples in America have long utilized the American persimmon, Diospyros virginiana, consuming it either in its dried form or baked into bread.
American persimmons typically thrive in the wild, with a tendency to grow without cultivation. On the other hand, Diospyros kaki, known as the Japanese persimmon, is the variety commonly found in stores.
Japanese persimmons are packed with antioxidants, manganese, and vitamins A and C. One may easily satisfy considerable percentages of the daily required levels of vitamins A and C with a single meal (approximately 168 grams). These fruits also provide good levels of potassium and vitamins B6, E, and K.
Antioxidants play a crucial role in combating oxidative stress induced by free radicals, which has been linked to the onset of various health issues, including cancer, cardiovascular disease, diabetes, and neurodegenerative conditions like Alzheimer’s disease.
While the body generates some antioxidants internally, a significant portion is obtained from dietary sources. Consuming foods rich in antioxidants can effectively mitigate the adverse effects of free radicals.
Essential nutrients found in Japanese persimmons are integral in strengthening the immune system, positioning them as an excellent option for sustaining health, especially during the winter season. The antioxidants present in these fruits also contribute to diminishing inflammation, amplifying their overall health-promoting qualities.
Beyond enhancing immunity, Japanese persimmons are recognized for their potential to support weight loss. With low fat and high dietary fiber content, these fruits serve as an optimal choice for individuals pursuing weight management goals. The abundance of fiber facilitates digestion, curbing inflammation, and fostering gut health.
Packed with numerous health benefits, persimmons stand out as a highly versatile fruit. Individuals need to exercise caution and avoid overindulgence in a single sitting, as excessive consumption of persimmons may lead to adverse effects.
During the winter season, integrating Japanese persimmons into your diet could prove to be a strategic approach to maintaining fitness and well-being.
Image Credit: iStock