In today’s era, obesity has taken the form of an epidemic that has taken everyone from the children to the elderly. It is very sad that at a very young age today, the weight of children is more than normal. This increasing weight brings with them many other problems. It is, therefore, necessary that overweight children should be controlled.

So let’s know about some of the best measures that will help to control their overweight and prevent obesity in children.

Be Positive

Generally it is seen that the children who are overweight tend to be critical of their parents. Many times they tell him some negative things, which have a very serious effect on his gentle mind. Instead of criticizing the children, encourage them to lose weight.

Food Intake:

Food is not only helpful in weight gain or decreasing weight, but it also affects whole health. Therefore it is important that adequate attention is given to the children’s food. As far as possible, give the child homemade food. Although it is not that you completely restrict them. This creates unpleasantness towards children’s food in the mind. You can feed them out once or twice a month. At the same time, if children have the habit of feeding healthy food, then it is very important that you tell them about the benefits they get from the food they have made. This will make the child’s mind themselves eat them. In addition, you should also keep in mind that you give them to eat in a separate plate. With this, you will be able to feed them the necessary nutrients according to their daily needs.

Outdoor Games and Physical Activities:

Physical activity for children has been considered highly necessary for their physical and mental development. In particular, children whose weight is higher than normal, they must exercise in some form or the other way. Nowadays children prefer to spend more time in phones, televisions or laptops, so it is important to encourage them for physical activity that you also have physical activity with them for some time. When you play games with him or have an activity, he will be happy and take part in it, as well as his weight will also decrease.

Photo by Christopher Flowers on Unsplash