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A dietitian explains which fish is healthier

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Kamal Saini
Kamal S. has been Journalist and Writer for Business, Hardware and Gadgets at Revyuh.com since 2018. He deals with B2b, Funding, Blockchain, Law, IT security, privacy, surveillance, digital self-defense and network policy. As part of his studies of political science, sociology and law, he researched the impact of technology on human coexistence. Email: kamal (at) revyuh (dot) com

Fish dishes provide our body with essential nutrients. In addition, they are rich and contain few calories. A dietitian explains which fish is best for your health.

Saltwater fish is known to be healthier than river fish. But the first one has a specific taste and smell.

Nutritionist Lauren Manaker recommends Alaska pollock, which does not have a strong smell when grilled and is distinguished by its mild flavor.

This fish is rich in important vitamins, such as D and B12, as well as minerals, selenium, niacin, potassium, as well as proteins, according to the expert.

Thanks to a high content of antioxidants and fatty acids, Alaska pollock helps prevent cardiovascular and oncological diseases, says the specialist.

One serving of this fish contains 50 to 1,000 milligrams of omega-3s.

One of the disadvantages of shellfish is that it can contain mercury. But Alaska pollock has a reputation for being safe and is among the fish with the least amount of this chemical element, says Manaker. 

In addition, it emits less greenhouse gases.

Image Credit: Shutterstock

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