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A dietitian explains which fish is healthier

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Kamal S. has been Journalist and Writer for Business, Hardware and Gadgets at Revyuh.com since 2018. He deals with B2b, Funding, Blockchain, Law, IT security, privacy, surveillance, digital self-defense and network policy. As part of his studies of political science, sociology and law, he researched the impact of technology on human coexistence. Email: kamal (at) revyuh (dot) com

Fish dishes provide our body with essential nutrients. In addition, they are rich and contain few calories. A dietitian explains which fish is best for your health.

Saltwater fish is known to be healthier than river fish. But the first one has a specific taste and smell.

Nutritionist Lauren Manaker recommends Alaska pollock, which does not have a strong smell when grilled and is distinguished by its mild flavor.

This fish is rich in important vitamins, such as D and B12, as well as minerals, selenium, niacin, potassium, as well as proteins, according to the expert.

Thanks to a high content of antioxidants and fatty acids, Alaska pollock helps prevent cardiovascular and oncological diseases, says the specialist.

One serving of this fish contains 50 to 1,000 milligrams of omega-3s.

One of the disadvantages of shellfish is that it can contain mercury. But Alaska pollock has a reputation for being safe and is among the fish with the least amount of this chemical element, says Manaker. 

In addition, it emits less greenhouse gases.

Image Credit: Shutterstock

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