The practice of burning incense is centuries old and may be traced all the way back to ancient Egypt. Today’s incense kinds vary considerably from those of the past, but there is one constant: Incense produces smoke, and that may be harmful.
And for some people, even in tiny quantities, inhaling smoke is harmful to their lungs. According to one 2013 research, smoke from burning incense promotes lung inflammation.
Furthermore, the smoke produced by some kinds of incense includes contaminants such as carbon monoxide, sulphur dioxide, and formaldehyde.
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Another study from 2008 found that a group of 61,320 women who burned incense regularly for five years had an increased chance of upper respiratory tract carcinomas (via US National Library of Medicine).
A 2008 research showed an increase in the incidence of upper respiratory tract carcinomas in 61,320 women who burned incense for five years.
The more incense they burned, the higher the danger. In addition, a 2011 research on children discovered a link between incense smoke and asthma and asthma-like symptoms.
Incense smoke has an impact on more than just the lungs
Incense smoke is not only harmful for your lungs, it may have negative consequences on your emotional well-being. The results of other research showed that incense smoke has significant health risks.
According to studies, incense smoke promotes inflammation in the body and may even harm DNA.
Another animal research found that smoking disrupted metabolism, induced weight loss, and even reduced good cholesterol levels.
Furthermore, a 2014 research of nearly 60,000 individuals found that those who burned incense had a greater rate of cardiovascular-related fatalities.
More precisely, individuals who used incense every day for at least 20 years were 12 percent more likely to die of heart disease.
When it comes to adding fragrances to your house, there are healthier alternatives. One is an oil burner, which is really an oil warmer that you fill with a few drops of essential oil. You may also make an odour remover/air freshener by mixing a few drops of essential oil with a small dish of baking soda.
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