Think you know all about healthy drinks? It’s time to get your facts straight

Coffee, loved globally for its energizing properties, is also lauded for its health benefits including heart health and longevity due to its rich content of polyphenols, soluble fiber, and potassium.

Several studies indicate that even the aroma of coffee can boost our alertness. Additionally, coffee enthusiasts can rejoice in the health advantages it offers. Coffee is rich in antioxidants that combat inflammation, and consuming it before a workout can aid in fat-burning.

However, overindulgence could have its downsides.

A favorite pick-me-up for countless individuals, the allure of coffee, whether a robust black or a creamy cappuccino, is undeniable.

While it plays a significant role in daily routines for many, the underlying component that drives its potency – caffeine – could be a double-edged sword.

In a recent appearance on ITV’s Lorraine, Dr. Amir Khan, a recognized medical professional from the UK, emphasized the importance of moderation.

“Coffee does have health benefits but too much of a good thing can be bad for you,” the well-known TV physician remarked.

To illustrate, he pointed out the caffeine comparison: a typical coffee cup contains roughly 100 milligrams, nearly double the 45 milligrams found in tea.

Excessive caffeine intake has been linked to issues like insomnia, headaches, palpitations, and notably, heightened blood pressure.

Lending weight to Dr. Khan’s caution is a study from the journal Nutrients, which discovered that having 2-3 coffee cups daily can elevate systolic blood pressure by 3–14 mmHg and diastolic pressure by 4–13 mmHg.

This effect may be even more pronounced among those unaccustomed to caffeine.

Hence, Dr. Khan’s advice is straightforward: savor your coffee, but be mindful.

“About four cups of coffee a day for most adults and two cups if you’re pregnant as a maximum,” he advises.

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