Eat Your Way to Lower Blood Pressure: Nutrition Guru Reveals Top Four Foods for Hypertension Relief
High blood pressure, commonly known as hypertension, is a significant risk factor for heart conditions and stroke, making its management crucial for overall health.
Thankfully, what you consume can play a critical role in naturally lowering elevated blood pressure levels.
David Wiener, an expert in nutrition and training affiliated with the AI-driven wellness app Freeletics, recently shared his top four food recommendations for combating hypertension in an interview with Express.co.uk.
From Greek yogurt to fresh tomatoes, here’s a guide on what to include in your diet to help regulate blood pressure.
- Nuts and Butters
Perfect as a snack or a salad topping, nuts do much more than provide texture. These petite morsels are loaded with beneficial fats that could stabilize your blood pressure, Wiener pointed out.
Specifically, he noted that pistachios are rich in “potassium,” a key mineral for blood pressure regulation.
- Greek Yogurt
This breakfast favorite is not only delicious but also packed with important nutrients like calcium, potassium, magnesium, and vitamin D. Wiener explained that these elements can help dilate blood vessels, contributing to lower blood pressure.
- DIY Smoothies
According to Wiener, homemade smoothies serve as an excellent vehicle for incorporating hypertension-busting fruits, vegetables, nuts, and seeds into your meal plan.
For an additional health boost, “try adding super foods such as spinach, berries and chia seeds into your smoothie,” he suggested.
- Tomatoes
Much like Greek yogurt, tomatoes are another potassium-rich food that can assist in regulating blood pressure. But that’s not all; tomatoes also contain lycopene, a carotenoid pigment.
Wiener stated that lycopene is noted for its substantial heart health benefits and its potential to significantly reduce risk factors such as elevated blood pressure.
Remember to consult credible scientific sources to support health claims, as it’s crucial to provide evidence-based information.
Image Credit: Shutterstock