Looking for a natural way to protect your brain cells and prevent Alzheimer’s? It might be time to switch your usual brew for one of these three herbal drink options. Packed with anti-inflammatory and antioxidant properties, they could improve memory and cognitive function, according to the expert.

Find Out Which Three Herbal Teas Can Improve Memory and Cut Alzheimer’s Dementia Risk, According to Expert

For many people, making a cup of tea is second nature – from filling the kettle with just the right amount of water to adding the final splash of milk. However, Jenkins suggests that it may be worth considering swapping out your usual brew for one of these three alternatives.

For many people, making a cup of tea is second nature – from filling the kettle with just the right amount of water to adding the final splash of milk. However, GP Gill Jenkins from the Tea Advisory Panel (TAP) suggests that it may be worth considering swapping out your usual brew for one of these three alternatives.

Three Herbal Teas Can Improve Memory and Cut Alzheimer’s Dementia Risk

According to Jenkins, three hot brews – German chamomile, rosehip, and spearmint – are packed with “anti-inflammatory” and “antioxidant” properties that could potentially reduce the risk of Alzheimer’s disease.

In a recent review conducted by the Tea Advisory Panel (TAP), it was discovered that consuming German chamomile, rosehip, and spearmint tea may have memory-boosting benefits. GP Gill Jenkins, who was involved in the study, explained that researchers had investigated the potential of these herbal teas in reducing the risk of Alzheimer’s disease.

Jenkins further elaborated that Alzheimer’s is partially an inflammatory disease, and the three herbal teas in question contain anti-inflammatory compounds. This discovery has sparked interest in the potential of these teas as a preventative measure against Alzheimer’s.

One of the three herbal teas recommended by the Tea Advisory Panel (TAP) is German chamomile, which has been found to have potential benefits for memory. According to GP Gill Jenkins, a laboratory study has indicated that the antioxidant content of German chamomile, which allows it to scavenge free radicals, could be advantageous for people with Alzheimer’s disease.

Chamomile also contains “anti-inflammatory” compounds such as apigenin and luteolin, which can promote the development of brain cells and enhance the connections between them. These properties may make chamomile a valuable addition to the diet of those who are concerned about their cognitive health.

Another herbal tea recommended by the Tea Advisory Panel (TAP) is rosehip, which also boasts “anti-inflammatory” and antioxidant properties that can potentially safeguard brain cells from inflammation. GP Gill Jenkins explains that rosehip has been shown to reduce the formation of “dark neurons” that are associated with impaired memory.

A laboratory study has even demonstrated that rosehip can reduce memory deficits caused by cognitive impairment in dementia. This effect was accompanied by a decrease in oxidative stress in the region of the brain responsible for learning and memory. These findings suggest that rosehip could be a promising addition to a diet geared towards improving cognitive function.

The third and final herbal tea recommended by the Tea Advisory Panel (TAP) is spearmint, which contains rosmarinic acid – one of its main components – that may have important benefits for brain health. GP Gill Jenkins explains that research has investigated spearmint’s effect on the formation and deposition of specific proteins in the brain, such as amyloid fibrils, which are associated with particular types of Alzheimer’s disease.

Jenkins goes on to explain that spearmint and rosmarinic acid have been shown to suppress the formation of amyloid fibrils and even dissolve them when they are already present in the brain. These findings suggest that spearmint may have significant potential as a preventative or therapeutic measure against Alzheimer’s disease.

It’s not just GP Gill Jenkins from the Tea Advisory Panel (TAP) who recommends spearmint as a memory-boosting herbal tea. Research published in the Journal of Alternative and Complementary Medicine has also supported this claim.

In a study that involved 90 older participants with age-related memory impairment, researchers found that taking spearmint helped to improve working memory. These findings further reinforce the potential benefits of spearmint as a cognitive enhancer.

The expert emphasized the need for further clinical research to fully understand the impact of these three herbal teas on brain health, particularly Alzheimer’s disease. However, evidence is emerging that they can boost memory, and there are mechanistic explanations for why their anti-inflammatory constituents may improve cognitive health and reduce the risk of Alzheimer’s.

For those interested in trying these herbal alternatives, Jenkins shared some advice on how much to drink to reap the benefits.

According to Jenkins, these three herbal teas have the potential to positively impact brain health and can be consumed in moderate amounts of two to four cups daily. For example, one to two cups of each of the three types or two to four cups of one of the teas as preferred.

Jenkins also highlighted the additional benefits of drinking tea, stating that teas of all types are beneficial for social interaction, which is a positive feature that can reduce the risk of poor cognitive function.

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