Nearly half of adults in the U.S. struggle with high blood pressure, but diet can make a difference. Experts reveal the surprising snacks that are not only tasty but also beneficial for hypertension.

Certain delightful snacks contain a compound renowned for its ability to help manage blood pressure.

It may come as a surprise, but almost half of the adult population in the United States, which amounts to over 122 million individuals aged 20 and above, suffer from high blood pressure, per a 2023 American Heart Association report.

High blood pressure, or hypertension, burdens the heart with excessive workload to circulate blood throughout the body. This sustained pressure can inflict damage on blood vessels and organs over time.

Moreover, hypertension is a leading risk factor for grave health crises, including heart attacks and strokes. Therefore, taking measures to reduce blood pressure is critical and could even be life-saving.

Diet is a pivotal factor in managing blood pressure. Consuming certain foods, particularly those rich in sodium, can lead to dangerous spikes in blood pressure. Conversely, incorporating other dietary options can aid in lowering it.

The Surprising Treats That Can Help Regulate Your Blood Pressure Naturally

Blueberries?

Can Blueberries Really Lower Your Blood Pressure?

Blueberries, as well as a variety of other berries, are rich in a group of compounds known as flavonoids.

These flavonoids are recognized for their role in blood pressure regulation.

Anthocyanins, a distinct category of flavonoids responsible for the rich blue, red, or purple coloring of berries, have garnered attention for their significant benefits to heart health.

Research featured in The Journals of Gerontology Series A by researchers from King’s College London indicates that consuming 200 grams, or about one cup, of blueberries each day could potentially improve blood vessel function and lower systolic blood pressure, which is vital for maintaining heart health.

Dark Chocolate

Can Dark Chocolate Really Lower Your Blood Pressure?

Indulging in chocolate is a favored treat for many, yet health concerns often temper the enjoyment.

According to experts, dark chocolate, specifically varieties with at least 70% cocoa content, can be beneficial to health.

Dark chocolate, much like berries, contains a bounty of flavonoids, with flavanols being the dominant type.

These substances boast antioxidant capabilities that tackle oxidative stress, a major contributor to the onset of high blood pressure.

Some studies suggest that dark chocolate could offer advantages to those managing hypertension.

Dr. Eric Rimm, an associate professor at the Harvard School of Public Health, emphasized the importance of flavonoids.

“Specific flavonoid compounds in dark chocolate keep the lining of the arteries more reactive to stress and to change in blood flow.”

However, moderation is key, as a daily portion exceeding 55 grams could contribute to unwanted weight gain.

Dr. Rimm advised caution with overall diet: “You need to be conscious of other desserts or high-caloric foods. Just adding dark chocolate to your diet without taking out other foods can lead to weight gain.”

For those concerned about blood pressure, consulting with a healthcare professional is always advised.

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