Heart disease is often associated with middle-aged and older people, as well as those who are fat. Doctors claim the warning signals may appear decades in advance, despite the fact that the typical individual is diagnosed in their 60s.

Yet, since the symptoms may initially be mild, there is a greater risk that they may go unnoticed or be ignored.

According to Dr. Dheepak Bhatt, a cardiologist at Mount Sinai, common issues like stress, tiredness, and limb pain may potentially be symptoms of a more serious problem.

Most people won’t need to worry about these signs, but if someone feels them along with tightness in the chest or has a family history of heart disease, they may want to see a doctor.

He noted that a young person’s risk of heart disease may be lowered by adopting habits such as giving up smoking or vaping, increasing physical activity, switching to a better diet, and not using marijuana.

This disease is the leading cause of death in the United States. Each year, it causes around 700,000 fatalities.

It affects 8% of American males and 4% of women.

The first sign of heart disease

According to the expert, although everyone sometimes experiences anxiety, in certain situations, your sensation of unease may really be an indication of a heart condition.

There is a mutually beneficial association between anxiety and heart disease. Being on edge all the time puts stress on the body and may harm the heart.

Heart-related problems, such as palpitations, an irregular heartbeat, or simply general discomfort, make individuals stressed out and anxious.

This in turn exacerbates a person’s heart disease symptoms.

In 2015, Harvard University researchers showed that those with anxiety and coronary artery disease (CAD) had a higher mortality rate.

They faced a startling 21% increase in risk.

It is estimated that one out of every five individuals in the United States experiences anxiety annually, but a significant number of them remain undiagnosed or untreated.

In the US, anxiety is more common in women and younger people, with those under 45 being the age group having the highest prevalence.

The second sign of heart disease

Even while it may be difficult to believe that pain in your legs has anything to do with your heart, tingling in your limbs might indicate more serious issues.

Leg tingling, discomfort, and numbness may indicate that not enough blood is getting to the body’s extremities.

The disorder, known as peripheral arterial disease (PAD), arises when arteries in the legs narrow and are clogged due to the accumulation of plaque.

Many factors, including bad diets heavy in salt or cholesterol, excessive stress, smoking, or obesity, may cause this.

“Numbness or weakness of an arm or leg could be a symptom of a stroke,” according to the doctor.

Along with chest tightness, those having heart attacks may often have discomfort in their arm, typically the left arm.

The third sign of heart disease

Suffering from stomach and intestinal issues is another link that many individuals may not notice on their own.

Patients with heart disease often have abrupt, transient stomach discomfort at first. When their cardiovascular health worsens, they will have gastrointestinal symptoms more often.

A person will have sudden, severe pain, often in the upper right corner of their stomach.

This might be due to intestinal angina, a condition in which not enough blood reaches the colon.

Individuals with the illness often feel discomfort an hour or less after eating. In addition to the intense pain, individuals could also have vomiting, nausea, and diarrhea.

Although they would naturally eat smaller and fewer meals to escape the discomfort, many people who have intestinal angina will also gradually lose a lot of weight.

Another factor contributing to restricted blood flow is clotting in the arteries of the stomach.

The clotting, also known as intestinal ischemia, may severely decrease a person’s small intestine’s blood flow.

These clots often develop as a consequence of an erratic or quick pulse. Further to causing stomach discomfort, a stroke may result.

Both of these illnesses may start off with nausea before progressing to the more noticeable, severe symptoms.

The fourth sign of heart disease

Although everyone gets weary from time to time, extreme fatigue might indicate a cardiac condition.

“It’s a very non-specific symptom. Most fatigue is not due to heart disease, maybe just a bad night’s sleep,” adds the expert.

Yet, according to him, a person will experience fatigue if the blood cannot deliver enough oxygen to their important organs.

Blood and oxygen are not reaching crucial organs if the heart is not pumping efficiently, he said.

Many problems may result from this. Lungs that don’t get enough blood may not be able to take in enough oxygen.

The kidney will struggle to eliminate waste items from the body if it does not get enough blood.

The liver’s tissue cells will begin to die if enough blood does not get to the organ, which might lead to organ failure.

Fatigue is one of the first indications of each of them. Even though there are many different things that might make you fatigued on any one day, physicians encourage those with chronic tiredness to get help.

The fifth sign of heart disease

Sweating A strange but common sign of heart problems is a lot of sweating.

Sweating is a common symptom of cardiovascular disease because it makes the body work harder to circulate blood.

Moreover, sweating lowers body temperature, which eases the strain on the heart.

Moreover, sweating rids the body of extra fluid, which lessens the burden on the kidneys to filter the body’s fluids.

Sweating may assist keep the kidneys afloat if they are having problems carrying out their functions due to heart failure.

According to Dr. Bhatt, the body may be attempting to identify the problem after becoming aware that it is having one.

The brain and other parts of the nervous system [may be] “firing circuits because it knows that something is wrong,” the doctor adds.

He said that one of the early indicators of a heart attack might be sudden, excessive sweating, particularly when a person is not engaging in physical activity.

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